It’s no secret that it is important to consume a healthy diet and drink plenty of water. But what foods and drinks should you be consuming to support your detox diet? And should you also consider taking a detox supplement to further support your efforts? With so many options out there, it can be difficult to know where to begin. Let’s explore some of the best options for those looking to take on a detox diet and then get started!
Healthy Herbs To Take On A Detox
One essential part of any detox diet is consuming healthy herbs to help support your body’s natural elimination systems. If you are not familiar with the many wonderful benefits that herbs have to offer, then you may be surprised at how much impact they can make on your overall health.
Many people often approach herbs as a way to replace medications or over-the-counter remedies, but this is certainly not always true. Instead, using herbal supplements should be seen as another option for natural detoxification and helping your body’s own ability to heal itself. The best thing about incorporating these powerful substances into your life is that they give you more control without requiring any negative side effects or just making you feel worse than when you started! If you want to get more out of your diet and wellness plan, then it might be time to take a closer look at the benefits that herbal supplements can offer.
Tea Time is a Must
Tea is one of the best things you should add to your diet if you want to begin a detox diet. You can get amazing antioxidant benefits from green tea or matcha powder without any calories at all! Research has shown that drinking even just one cup of green tea per day can improve mental function, protect against cancer by slowing cell growth and reducing tumor size, promote weight loss through its effects on thermogenesis (burning fat) and nutrient absorption, lessen inflammatory responses in the body that cause chronic conditions such as arthritis, and even reduce LDL cholesterol levels.
Nuts and Seeds for Every Meal
Nuts and seeds are delicious, nutritious additions to any diet plan or recipe. If you want to enrich your kitchen with these healthful foods, then you should stock up on almonds, sunflower seeds (hemp and chia seeds as well), walnuts, flaxseeds (linseeds), pumpkin seeds (pepitas), and more. These super-foods can help give your body a boost of energy, regulate cholesterol levels by improving the amount of HDL in your system while decreasing bad LDL cholesterol, aid digestion by flattening out fluctuations in your blood sugar levels after meals, help balance hormones so that excess estrogen is not produced for longer periods which can reduce the risk of breast cancer and even aid in weight loss if that is something you are looking for!
Kick The Sugar Habit With Healthy Alternatives
Sugar can be one of the hardest things to kick when it comes to any diet plan. That’s why detox diets focus on giving the body a break from hard-to-digest sugars and simple carbohydrates to help eliminate toxins and give you more energy throughout the day without needing to rely on sugar or caffeine as your main source.
Instead of simply quitting sugar, though, you should take a closer look at some healthier alternatives like fruit (especially cranberries) and vegetables that have lower glycemic indices so they do not have as much impact on your blood sugar levels.
Coffee Can Be Your Friend
If you need a pick-me-up or a boost of energy throughout the day, then you might want to add some coffee! Coffee is one thing that can be hard to do without when trying to detox from sugar, but it helps if you consider organic coffee. Caffeine in its natural form does not have many side effects and can help increase your metabolism which will lead to better fat burning. Plus, there are antioxidant benefits associated with drinking two cups of coffee each day that can protect DNA in cells against free radicals and prevent diseases like Parkinson’s.
Whole Grains To Keep You Full
Whole grains can be a delicious part of any detox diet. Quinoa is an especially trendy food right now because it contains more nutrients than other foods on the market and helps balance out your hormones which can positively impact fertility and lead to better sleep and weight management. All kinds of whole-grain bread (including pita), cereals, pancakes, oats (oatmeal once again), muffins, crackers, granola bars, and more can help you curb cravings throughout the day as well as give you higher energy levels!
Whether your goal is weight loss, reducing inflammation, or improving mental function- these are all attainable with just one simple change in your eating habits. Add any three items from this article into your food choices every day and see how much better you feel within weeks!