There are several reasons why drinking juice is good for your overall health and wellbeing. In recent years there have been debates around the health benefits of drinking juice as it became associated with fad diets. Do not confuse drinking juice regularly with the fad diet ‘juicing’, they are entirely different and this article is going to go through the top five reasons why drinking juice regularly only acts to help your body.
It Reduces Your Risk Of Cancer
There are a lot of ‘green’ juices out there that are made up using cruciferous vegetables, such as kale, broccoli, bok choy, watercress and many more! Having even just one or two of these cruciferous vegetables can help decrease the risk of certain cancers. For those who find it hard to eat vegetables regularly, this site can help you get in those nutrients you need as it offers an array of juicers. So, find the juicer that best suits your budget and you’ll find it easier to absorb those nutrients via drinking juice. Also, pro-tip, get a juicer that is easy to use because then you will be more inclined to use it on a regular basis.
It Boosts Your Immune System
Many juices are high in antioxidants and are associated with improving overall immune health. Juices including tomatoes, oranges, apples, beet and kiwi are all good for improving your immune system. Especially tomatoes as it is very high in vitamin C which is known to promote healthy skin and boost immune health. As a rule of thumb, anything containing the antioxidant vitamin C is going to come with a load of health benefits. Generally, people associate vitamin C with oranges, however, it comes in many fruits, and apple juices tend to be packed full of it!
It Helps Reduce The Risk Of Heart Disease
There has been a lot of in-depth research on the positive impact of juices and heart disease. Pomegranate juice is high in anthocyanins and vitamin K which is good for your cardiovascular and bone health. If you are someone who is sugar conscious, then worry not as there are low sugar options such as tomato and beet juice. Beet juice is packed full of dietary nitrates and belatins, which are known to help reduce the risk of heart disease. Drinking these juices regularly will improve your overall health as the antioxidants flush out any negative toxins in your body and contribute to lowering your risk of chronic disease and heart disease.
Acai berry is also known for its beneficial impact on heart health, but also for those with osteoarthritis. A small study, containing 12 participants with chronic disease, found that drinking acai based juices over 12 weeks significantly reduced their pain.
It Helps Digestion and Overall Gut Health
Drinking juices regularly can be a powerful tool when it comes to improving your digestion and overall gut health. Adding some lemon into your juices is a great idea as it is full of vitamin C and phytonutrients which promote healthy digestion and support liver health. Additionally, if you are struggling with constipation, then prune juice will be your friend as it will soften your stool. It also provides you with iron, potassium and vitamins B and C.
If you want to give a little kick to your juice, try adding a teaspoon of apple cider vinegar as this will help fight any unwanted bacteria in your GI tract, as well as rid your body of pathogens. You have a lot of freedom with juices, as you can add what you want and experiment with different fruits, vegetables and even spices to make sure that you reap the rewards of the many antioxidants and nutrients found in juices.
It Can Help You Lose Weight
Another great reason to drink juice regularly is that it is associated with helping you lose weight. This is because certain juices contain ingredients that are able to fight off stubborn fats in your body. Try starting your day with amla juice as it is known for accelerating your metabolism, which in turn helps burn fat quickly. There are plenty of low calories juices that keep you full and provide you with the energy you need, and so, if you are on a diet and need something to have between meals or as a hunger buster, then try having a glass of carrot, cucumber or pomegranate juice.
These are just five of the many benefits associated with drinking juice regularly. Try starting your day with a refreshing glass and experiment with different fruits and vegetables. Before you know it you’ll be feeling better in yourself and more energized.