Fitness

It can often seem as though when you're trying to get fit and stay in shape, that there are only two options: you either go to the gym, or you head out into the world and work out there. Now, if you're living ...

As we get older, our lives change. It’s inevitable. And some of the things we did, we don’t anymore. We change, the people we surround ourselves with change, and what we want out of life changes. That’s all a n...

If you are looking for a new hobby or something fun to do on the weekends then taking up a new sport is a must. There are lots of exciting options to choose from; from football to hockey to golf. However, one ...

Almost one-third of children between the ages of 10 and 17 are currently obese; much more are overweight. This is a shocking stat that should make us all take a step back and think about the way we, as a countr...

Let's be totally honest, finding the motivation to work out regularly can be a pretty big challenge. In fact, for a lot of people, actually doing regular exercise is fine, it's just getting up off the couch to ...