Fitness

Trimming the Teenage Fat

Almost one-third of children between the ages of 10 and 17 are currently obese; much more are overweight. This is a shocking stat that should make us all take a step back and think about the way we, as a countr...

Fun Ways to Keep Fit

Exercise is essential. It can help reduce your blood pressure, help you to get a good night’s sleep, cut your risks of stroke and heart disease, look after your mental health, ease any stress and keep you looki...

Continuing on the Road to Strongman

On May 20th I competed in my second ever sanctioned strongman competition; the Third Annual American Team Tom an American Tribute. Once again it was hosted and organized by Team Tom in Greeley Colorado and this...
Deadlift

Deadlift. Deadlift! DEADLIFT!

When performed correctly, the deadlift is the best all-around lift for building mass and increasing strength. Sure, squats are great and the bench press is no slouch either, but the deadlift is superior to both...
half marathon

How to Run a Half Marathon

Written by Ethan Vosburgh   Everyone begins their year with some sort of “resolution” and this year I wanted to successfully run a half marathon; a daunting task for someone like myself, who doesn’t ...

Starting on the Road to Strongman

If you have read my articles here on FactoryTwoFour for any length of time you will obviously be aware of my love for craft beer, fine liquor, and great food. While these loves are among the best passions to ex...