December is just around the corner, and for most industries, this pre-Christmas period usually involves an increased workload. As you are preparing for the jolly season and trying to keep on top of everything, you may neglect the need to stay healthy. However, if you do not take good care of your body, you will not be as productive as you should be.
But how can you do this when you do not even have the time to shop for groceries or hit the gym? Well, maintaining your health while leading a busy lifestyle is not as difficult as it may seem; it just requires some careful planning. Check out the following tips to learn how you can stay healthy even when you have tons of tasks to finish!
Drink Water
Most of us are guilty of not drinking enough water throughout the day. Some believe that coffee, juice, and fizzy drinks can substitute water, but this could not be further from the truth. On the contrary, relying on these drinks will only make your body more dehydrated. Since we already lose a lot of water through sweat and urine, we need to compensate for this lost hydration. Most doctors agree that drinking two liters of water a day should keep your organs functioning properly and help you stave off drowsiness and fatigue. If you have trouble increasing your water consumption, keep a small bottle near you while you work, making sure to take small sips every 10-15 minutes. You can also add a spritz of lemon in case you do not like the plain taste of water.
Take Supplements
Following a healthy diet is not always enough to keep your body in tip-top shape; you may still need an extra boost, and this is where supplements come into play. By ingesting a few supplements every day, you will notice a huge improvement in your health and mental performance. What supplements to take, though? Well, there is not really a right answer since it depends on your body’s needs. Generally speaking, caffeine, fish oil, and vitamin B12 supplements all make great additions to your diet. On the other hand, the folks at https://methyl-life.com point out that if you always feel inexplicably ill, you may be suffering from MTHFR mutation. In this case, getting L-Methylfolate supplements is the best course of action. When in doubt, you can always consult your doctor for more information on what supplements to buy.
Cook Meals in Bulk
Do you always feel like you do not have enough time to cook? You are not the only one. Many of us turn to junk food and ready-to-cook meals to avoid wasting time in the kitchen. However, by resorting to these unhealthy alternatives, you are essentially doing your body a disservice. Not only do these meals contain an abysmal amount of sodium, but they also cause obesity and a myriad of other health problems. There is an easy way to stop wasting time in the kitchen and enjoy home-cooked meals at the same time. We are talking about preparing meals in bulk, of course! There are thousands of big-batch recipes you can find on the internet. So, experiment with different variations until you find the tastiest options!
Take Breaks
Staying at your desk all day will not only make you gain weight, but it will also cause you to feel more burned out. To combat this, we recommend taking a short break every 60 or 90 minutes. You can use this break to fix yourself a snack, do some light cardio, or walk your dog around the neighborhood. Regardless of how you choose to spend your break, you will certainly get back to work feeling more invigorated and ready to take on more complex tasks!
Determine Your Priorities
If your schedule is extremely hectic, there is a big chance that you are taking on more responsibilities than you should. No matter how important a task is, there will always be something far more crucial. The key is to keep your priorities in check.
If you feel like you are wasting time on tasks and activities that do not garner many benefits, then consider scrapping them off your to-do list. By focusing on absolute priorities, you can eliminate a lot of unnecessary stress and have more time for yourself.
Having to deal with a hectic schedule should not come at the cost of your health and mental wellbeing. By maintaining a healthy work-life balance, you will be able to get the best of both worlds. To stay healthy during this busy season, make sure to drink enough water, boycott junk food, and take frequent breaks. You may also consider taking supplements if you need them, but remember to run it by your GP first.