Sleep Better Boredom

Seven Things To Help Relieve Boredom

When boredom strikes, it can be tough sometimes to get out of that funk. Whether it hits you in the middle of work or whether it’s been stuck in a lockdown during a pandemic and with no work to keep you entertained. However, there is so much out there to do, whether it’s getting outside or staying in. Here are seven things to help relieve boredom.

Tackle That To-Do List

If you’re like the average person, then you’ll enjoy a good list. And when it comes to lists, a to-do list is a fairly common thing to have floating around your home. Whether it’s pinned to the kitchen fridge or on sticky notes all over your home office, tackling a to-do list might be just what you need in order to help relieve some of that boredom. There’s nothing better than having a project to focus on, regardless of whether it’s a small one or a big task that needs doing. And when it comes to completing them, being able to tick off the to-do list task is one that offers so much satisfaction too. 

So if you’re looking for something to do, then take a look at what needs doing but also consider what you might want to add to the list too. With most to-do lists, they end up turning into one long, never-ending list but it can be great to have it all in one place so that you can see just how much you get done over the space of a week, month, or year. It shows progression and even though some tasks may seem insignificant, they still matter.

Get A New Hobby

A hobby is something we all have at least one of. Hobbies are unique to each and every person and what one person likes, another might not. When you’re feeling boredom starts to creep up on you, then it’s always good to think about getting a new hobby. Maybe there’s something that you’ve always wanted to try but never given it a go out of time restraints or simply having other stuff on your plate at the time.

It’s always good to try something new, so whether you want to try your hand at knitting or perhaps you fancy reading books, hobbies can vary and can also be a great way to help relieve the boredom.

And if a new hobby isn’t possible right now, then just rely on any of the existing hobbies that you have to keep you occupied for the time being. It’s important to always work on your hobbies because in a way, they are a part of who you are and that makes you, you.

Even some of the richest athletes of all time will get bored of what they’re doing. Regardless of the career, you’re in and the job you have, even those who absolutely love what they do, there can be days where you struggle to stay focused. That can often lead to procrastination and sometimes it can hit at the wrong time. However, even though it might be ill-timed, feeling like you want to procrastinate is your body and mind, in particular, telling you it’s bored.

So with that being said, remove yourself from whatever you’re doing and procrastinate instead. Sometimes it’s important to just let the mind aimlessly wonder, even if it’s not anything particularly important. It might be filling up an online clothes basket and not checking out. It could be looking at your dream properties that you might afford one day. 

Being able to give yourself a break is important and usually, when boredom strikes during working hours, it’s usually because you need to take a break and recharge your batteries.

Connect With Friends Or Family

As humans, we need social interactions and connections. If not, then it can be a lonesome life and one that doesn’t perhaps offer you the joys that come with relationships, whether they be with a partner, friend, or family member. It’s important to spend time with your loved ones and these recent times have taught us that. 

If you find yourself feeling a little bored, then why not give a friend a call? Or have a catch-up with your parents to see how they’re doing. There are often times where we can forget to check in with others. They might not have necessarily needed it but it can be nice to receive an unexpected phone call or video chat from a family member or friend. It shows that they were thinking of you and or vice versa.

Sometimes the boredom you feel might actually be a sense of disconnection from your social life and it might be long overdue that you need a catch-up with someone that you love, so make time for that on a regular basis where possible.

Make Time For Self-Care Activities

It has to be said that looking after yourself is very important and it’s something that maybe we don’t all perhaps do enough of. There are lots of opportunities in life where you can give yourself a bit of self-care and when you’re bored, there’s nothing better than a bit of a pamper right? And when it comes to pampering, it’s not just face masks and painting your nails. Self-care is doing something that you enjoy doing. It could be spending a few hours live streaming or playing games on your console. It might be taking a bath and watching Netflix.

There are so many self-care activities that you can get up to and that can help relieve some of that boredom that you might be feeling.

Switch Up What You’re Doing

The reason why you’re bored is usually down to the fact that what you’re doing is boring you. It could be sitting on the couch and doing nothing but watch television or you may be working on the same project for the fourth day in a row. This is your brain telling you that you need to do something different. When it comes to work, try to distract yourself with something different and that is more interesting in your working day. It’s always something that you can re-approach later. 

When you’re at home, it’s the same thing. If you’re bored of doing whatever you’re doing, switch it up and doing something else. It’s that change that you need in order to help yourself feel better and more energized.

Set Goals For The Rest Of The Day Or Week

Goal-setting can be a great way to help keep motivated but it can also be good for helping relieve boredom. There are often times where you might be bored and there’s not much that you want to do in general. It might be that you’re bored and that you have so much to do, which is leading you to procrastinate. Instead, try to get everything into perspective and in an organized fashion. Setting goals can be a great way to keep yourself on track for things that you’re needing to do.

Whether it’s setting goals for the rest of the day or doing it for the week, it’s all helpful. Regardless of whether it’s for work life or your personal day-to-day life, having goals and setting them can be highly rewarding.

Helping relieve boredom is something that’s not always easy but with so much available, you can definitely find ways to rid yourself of that boredom. Use these tips to help you bust that boredom away.