Whether you’re looking to amp up your lifestyle or are just looking into new ways to keep your health as top tier as possible there are plenty of healthy products out there that will help kick your immune system up to another notch.
We of course all try to do the bare minimum of eating our fruits and veggies and hitting the gym every so often, but there is a whole other level of healthy products that a lot of people never discover.
Health products that not only boost your immune system but also help heal underlying sickness and so much more. Here are just a few items to look out for when you head out on your next health binge.
Greens Powder
Greens Powder – it may sound like some high-end protein powder but it is so much more. The concoction is a mix of fruits, vegetables, herbs, and spices. Every mix is different but typically include ingredients like:
- Spinach
- Kale
- Barley
- Kelp
- Match
These ingredients are then put in a bowl and ground together. The health enthusiasts from The Bircher Bar even suggest there can be anywhere between “20 to 80 different ingredients” inside. They also suggest that Greens Powder can have major effects on your well-being. It’ll boost things like:
- Energy Levels
- Digestive System
- Inflammation Reduction
- Enhances Liver Function
Greens powder can be mixed into anything you’d like but it’s more commonly added to water, juice, and even smoothies.
Medicinal Herbs and Mushrooms
It’s important to always discuss the idea of adding medicinal Herbs and Mushrooms with your healthcare provider as they can interfere with other medications. However, adding Medicinal Herbs and Mushrooms into your diet can help not only your physical but mental health.
Depending on the herb you can detox your liver, heal your gut, and even boost your daily energy. In other words, certain herbs can even help you extend your workouts without getting as fatigued.
That’s just a taste of what Medicinal Herbs can do for your body. It’s definitely worth a search and a consultation with a specialist if it’s something you’re serious about giving a shot.
Artichokes
Artichokes may be the most random immune booster on this list but don’t dust it under the carpet. Artichokes have a critical amount of health benefits – specifically for your digestive system.
Artichokes have a high fiber level which translates into the growth of healthy gut bacteria. Another word for gut bacteria is probiotics that take up space in your gut help improve your well-being in its entirety.
Not to mention the vegetable is versatile meaning it can easily be added to your diet without much change. Try looking for artichoke dip or artichoke salad next time you in the aisles of a grocery store.
Artichokes are the perfect super veggie to get you started on a journey to better health.
Fire Cider
Although Fire Cider may sound like an alcoholic beverage to be shared around the campfire – it’s actually the opposite.
Fire Cider is actually a mix of apple cider vinegar, honey, garlic, ginger, horseradish, and onion and is categorized as a herbal remedy. Now like a lot of things in this article Fire Cider can boost immunity but its effects go beyond that. The cider is actually known for treating and curing people of colds and flu.
Like Artichichokes, fire cide is also a healthy product that can help with your gut health but has a more powerful outcome on your overall system.
Now, like apple cider vinegar it can have quite a strong taste. If you’re having trouble taking it as a single shot try mixing it with water or your beverage of choice. While we were telling the truth when we said it wasn’t an alcoholic beverage doesn’t mean you can’t nurse it along with your alcoholic beverage of choice.
Matcha Powder
Anyone in the health and fitness world knows the craze that has surrounded matcha in the past few years. While the world probably didn’t every other person at the gym consuming something that contains matcha – they aren’t wrong about the health benefits.
Matcha like Greens Powder is made by grinding leaves in this case green tea leaves. The power has extreme levels of antioxidants that’ll help restore and keep your body and organs functioning at its top tier.
There are a variety of different ways to make matcha so finding which one you love most is the key. If you’re a wiz in the kitchen – you might want to even look into using Matcha as your new experimental cooking ingredient.