CBD is very much in popularity in recent years due to its plethora of benefits from managing pain to stress. But also, not much scientific research is there regarding CBD, so some people are also hesitant to try it. Some people also claim that CBD lowers high blood pressure. So, in this article we will verify where that is true and if yes how is CBD doing so.
What is Hypertension?
Generally, the blood pressure of any human fluctuates throughout the day. But if someone’s pressure is continuously high, he is suffering from high blood pressure or hypertension. People don’t face any symptoms of high blood pressure, so you need to check it to find out. In recent years, almost 33% of people over 20years face the problem of hypertension.
If you are in your mid-60s or more, the chances to have high blood pressure rise to 66%. If you don’t treat your hypertension at an early stage, it can lead to heart attacks, chest pain & even stroke.
Can CBD lower blood pressure?
Yes, people have got positive results in lowering their blood pressure with CBD. But for that, you need to take it in high amount. Science and research have already proved that CBD is not harmful if you take in a high amount. But if you are a beginner, start with a low dosage, and then build up according to your body suitability.
Also, if you are already under medication for your high blood pressure, consult your doctor before starting CBD. In the 2020 study researchers saw that CBD may give vasodilatory effects in the rat and human arteries. CBD intake widens the blood vessels and thus your blood flow will improve. Also, the study says, when a healthy person consumes CBD it lowers the blood pressure of people who are under pressure.
How does CBD help to control blood pressure?
As you might know, Cannabidiol or CBD has numerous benefits and effects in many ways in our body. You can try CBD melatonin gummies for sleep and pain along with many other benefits. In the department of hypertension also, CBD works in the body in multiple ways and thus result in lowering blood pressure. Firstly, stress, anxiety, fatigue, lack of sleep are the main causes of hypertension.
CBD is very effective in fighting these problems and thus it is in some way balancing the pressure. Secondly, people consume CBD to destress, bring calmness to the body and induce sleep. So, as you calm down and relax, your blood pressure also goes down. Moreover, some people need to take vasodilators to widen or dilate the blood vessel, but here CBD is a natural vasodilator.
Benefits of using CBD for hypertension
The most important benefit is that as you are intaking CBD, you are not only getting the benefit of CBD for lowering your blood pressure. But you are also receiving the other additional benefits of the oil. In addition, if you consume the oil sublingually or under the tongue, it ensures more effective and faster actions.
As CBD enhances the ECS (Endocannabinoid System) in our body, you will feel overall fit and healthy. If you are suffering from pain or depression also, the CBD intake will help you with that too.
CBD products for high blood pressure
CBD products are available in multiple forms nowadays, starting from oils, tinctures, gummies, or capsules. These are available in both full and broad – spectrum and you can take whatever you prefer. The difference between full and broad-spectrum is full-spectrum has less than 0.3% THC, whereas broad-spectrum has no THC.
THC is responsible for the intoxicating effects, so check the product label & third-party reports before buying any CBD products. You can buy flavored or unflavoured CBD oils and tinctures. There are flavors like lemon twist, mint chocolate, olive oil, orange blossom, etc. If you are allergic to artificial flavors, go for an unflavoured one.
You can mix it in your food or smoothie if you can’t bear its smell.
Additional ways to control blood pressure
Regular exercise and physical activity can keep your hypertension at bay while keeping your heart in a healthy condition.
Don’t manage your stress with junk food and alcohol as an unhealthy lifestyle will lead to hypertension. Rather try to manage stress healthily with yoga and meditation.
Lose weight to lower your probability to get hypertension.
Risks of CBD
Though CBD risks and side effects are rare, they can give a negative impact if they react with other medications. The side effects also include diarrhea, mood swings, loss of appetite, or liver injury. So, people already suffering from liver problems should stay away from CBD. You might feel drowsy or sedated if you take CBD along with other stress or sleep medication.
As there is not much research on CBD, pregnant or breastfeeding women should not try CBD. Though a 2021 study on pregnant mice didn’t show any adverse effects, be safe until more research results appear.