Why is your overall family health pretty poor? This is a question that quite a few families are going to find themselves asking at some point, and the general answer is that it hasn’t been a priority. It doesn’t matter how well you think you are doing, if you’re not putting health at the forefront of your life, then something is always going to be just a little bit off. The good news is that if you don’t know what you’re going to need to do in order to change this, or you can’t figure out the problem in the first place, that’s what we’re here for. Keep reading if you would like some ideas on where you could be going wrong.
Lack Of Nutrition
First, the problem could be that you are not focused on ensuring that everyone is getting the right nutrition. Food can be a bit of a sore subject for some people, but this does not mean that it is something that should be pushed to the side entirely. You need to be making the effort when it comes to ensuring that you are all getting all of the vitamins and minerals that you need to live a healthy life. In order to do this though, you have got to ensure that you are using fruits, vegetables, proteins, and generally creating a balanced diet.
It’s true to say that you cannot control what your children are eating when they are outside the house, but you can ensure that when they are at home they are eating well. This doesn’t mean that you have to cut out all junk and snacks, it just means that you need to focus on getting everyone the proper nutrition.
Infrequent Doctor Visits
Everyone should be visiting their doctor every six months to get a checkup. This doesn’t stop when you get older, you should be checking in with your doctor frequently and regularly to ensure that everything is okay. A lot of people think that if there is nothing wrong with them then there is no reason to go to the doctor, but this is simply not true. If there is nothing wrong with you or your family members, then you want to go to the doctor to ensure that it stays that way, and to ensure that there is nothing going on under the surface that you can’t see.
Exercise Isn’t A Priority
For some families exercise is a priority, and for others it’s something that is put on the back burner because you don’t have time, or because you don’t enjoy it. The problem with this is that exercise is massively important to your life, and the life of your kids, so you need to make sure that everyone is getting the correct level of physical activity. Your kids are going to run around a lot when they are at school, and if they do any sports then this is going to go a long way towards ensuring they are healthy.
If they don’t do a sport, you should try to get them to exercise with you. In order to reach your goals you need to be tracking what you are doing, so looking into the best fitness trackers is going to be important to assist you in reaching your goals. You can try out things like hiking, yoga, running, family walks and so much more. Whatever you want to do, and whatever your kids are interested in is going to be the answer.
Mental Health Isn’t Talked About
There are too many families out there who do not talk about mental health openly and honestly. It is still seen as something that you shouldn’t talk about, or that is embarrassing to talk about but this is a massive part of the problem. You have got to be willing to talk about the hard things, the hard emotions, the hard thoughts, and let your kids know that it’s okay. Everyone struggles sometimes, and the last thing that you want here is for your kids to suffer in silence, or for you to do the same thing.
You need to create an environment that values openness and honesty without adverse reactions. These things need to be talked about, even though it’s not always going to be easy to hear what someone else has to say. If mental health isn’t being talked about in your family, then this needs to change asap.
Kids Don’t Understand Health
Another of the problems could be that your kids don’t fully understand the importance of being healthy. It’s true that they are taught some of the basics about health at school, but this does not mean that they understand why it’s important, what happens if they don’t take the time to be healthy and so on. The more knowledge and understanding that we have as people, the more likely we are to actively want to make the proper changes to our lives.
Ensure that you are taking the time to sit down with your kids, and explain the importance of being healthy, and how to achieve this goal. This is not going to be a one-time conversation, it’s one that you’re going to have to have many times over, but you want it to get stuck in their heads. They need to know the potential consequences of not being healthy, or not at least trying to be healthy, and the benefits of living their best healthy life.
We hope that you have found this article helpful, and now see some of the reasons why your overall family health might be pretty poor. For a lot of families, making changes shouldn’t really be that difficult, as long as you are all dedicated to seeing the results that you are looking for, and willing to put in the work. It’s important that you remember that change is not going to happen overnight and that you are going to need to be patient while you get the hang of a new lifestyle.