As men age, we typically start packing on the pounds –particularly around the stomach and hips. This weight gain starts to accelerate as most men approach the 30+ age range and natural fat burning slows down.
This is caused by a variety of factors such as:
Increased sedentary lifestyle –which is usually brought on by hours spent sitting at work
Poor dietary choices
Bad lifestyle habits like smoking and drinking.
Combined together, these not only cause serious weight gain, but they also cause serious health issues like diabetes, heart disease, stroke, and arteriosclerosis. If you’re looking to shed some weight and flatten your belly, you need to start with adjusting your diet.
Plant and Meat Proteins
Weight gain is largely an input-output issue. If you eat more protein, you will lose weight. So start with a high protein-based diet.
This not only allows you to eat something delicious, but it also helps you heal faster if you’re working out. Proteins also increase your satiety, so you don’t get hungry often –this is why it can help you burn 100 calories daily.
Legumes like kidney beans, black beans, and lentils are a good source of plant protein and ramp up fat burning. Animal proteins like cottage cheese, whole eggs, salmon, tuna, codfish, tilapia, chicken, turkey, and lean beef should be a staple in your diet.
When people think of weight loss foods, most don’t even think of this proven staple. Yet, it’s a great food for losing weight Even though potatoes used to be very popular in the past, they no longer are. Most people don’t think of potatoes –particularly white potatoes– as a great source of nutrition.
Well, just because they’re no longer in vogue, doesn’t mean they still don’t have weight loss properties. Potatoes provide a wide range of nutrients –not just carbs as you may have been led to believe.
They are also very filling and ranked highly on the satiety index. A meal of boiled potatoes and high-protein foods can keep you filled for the better part of the day. And nutrition-wise, they contain significant amounts of potassium which helps with blood pressure control and promote fat burning.
Fruits and Vegetables
Fruits and veggies are a great way to lose weight, torch that tummy fat, and get fit. Unfortunately, most male adults don’t eat enough of these foods to truly enjoy their benefits.
In fact, they’re so powerful that men who go on a 7-14-day fruit fast, tend to record significant weight loss. The recommended daily intake of fruits for adults is 2 cups per day.
That’s a lot of fruits and veggies that you have to eat. If you have the time, then eating them in their raw forms is great as they provide good fiber that helps with appetite suppression and healthy bowels.
If not, get a high quality juicer and do some juicing every day. This works as well too. Takes about 5 minutes and you can drink away as you go about your busy day. Some examples of good nutrient-dense foods are avocados,
Nuts are awesome “filler” foods because you can eat them as snacks. This means you can use them to replace those calorie-filled snacks that provide little or nutrition.
Nuts are rich in fiber, can help with satiety, curb the craving for sugary foods and drinks, detoxes your liver, and may even result in weight loss. They are rich in antioxidants and heart-friendly.
A daily handful of nuts like macadamia, cashew, almond, walnuts, pistachios, hazelnuts, and peanuts can do wonders for your overall health. The only downside is some people are allergic to nuts. If you are, then you’ll want to speak to a doctor about alternatives that can help you lose weight.
The best weight loss foods aren’t carbohydrate deficient. You need more carbohydrates in your foods to give you more energy during the day.
A carb-deficient meal is likely to result in low energy, and sugar cravings. This is why you need to balance your meals with a small number of carbs. The best carb to include in your diet is whole grains carbs.
Examples include quinoa, brown rice, chia seeds, and oats. These are fiber-rich foods that not only keep you feeling full for longer, they also help reduce food cravings and improve your gut health.
If you want to get in the best shape of your life, you’ve got to eat right. It’s not enough to go to the gym –although kudos if you’ve already started. You need to add healthy foods to promote fat burning into your weight loss regimen. The list in this post will complement your weight loss efforts and help you lose the weight you don’t want.