A healthy set of teeth is not only an attractive physical attribute. It also contributes to one’s oral health and personal hygiene. It is a result of proper hygiene, healthy habits, and knowing what is good and bad for your oral health. It takes long-term maintenance and care to sustain the ideal oral health of an individual, and it should be taught to children as early as possible in their lives.
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Nothing still beats a beautiful smile to wear for confidence. So, what do you need to teach kids about proper oral hygiene?
Brushing Teeth Before Sleeping
This is a regular reminder taught continuously to children to develop the habit of brushing their teeth before going to bed. Brushing teeth before going to bed gets rid of all the bacteria and unnecessary dirt that had accumulated inside the mouth. This is a crucial step to maintaining healthy oral hygiene since it prevents bacteria from multiplying in the mouth during the long period of our sleep.
It is essential to brush your teeth at least twice a day. How you brush your teeth is equally important for optimum results. As a matter of fact, inadequate brushing of teeth can still be as bad as not brushing at all. So how do you brush your teeth properly?
Brushing your teeth is your regular commitment to lifetime maintenance of your oral hygiene. You should pay attention to it to ensure you don’t get gingivitis, gum disease caused by unremoved plaque that has hardened.
Navigate the toothbrush gently, in circular motions, to get rid of plaque. Finally, make sure the bristles cover the necessary parts of your mouth. Remember: your task is to leave no bacteria in your mouth, as much as possible.
Don’t Forget Your Tongue
When you don’t brush your tongue, bacteria can remain in there and can easily multiply, causing bad breath. You don’t want that.
Moreover, plaque can also accumulate in your tongue. A dirty tongue can lead to oral health problems in the future. So, never take the tongue for granted. Always remember to brush it gently while you are brushing your teeth.
Floss to Prevent Flaws!
Most people think that good oral hygiene is only a result of regular and proper brushing of teeth. But actually, proper oral hygiene entails several steps in ensuring that you get rid of the bacteria and maintain a clean mouth.
People seem to think that when they regularly brush their teeth, the mouth is already clean. But like skincare, achieving ideal oral hygiene takes much more than just one step. One of the things that people usually disregard when it comes to oral health is flossing.Flossing is as vital as brushing your teeth. Even if done just once a day, flossing can improve oral hygiene and help you achieve optimum results.