The average person spends around 8 hours per week in the gym, though this does not include the time you need to get to the gym, shower afterward, have a meal, or go back and relax for half an hour. Altogether, you spend way more than 8 hours, and of course, if you happen to be in a constant rush, working within a tight schedule, every hour extra is a plus. You’ve probably considered several times the option of training at home and got discouraged after a while as picking the right fitness equipment can be a lot of work. We, therefore, made a little list of our favorite picks you might consider to help you narrow down the choice. Read on as we’ll list some key fitness equipment you need to step up your workout game.
Weights
Now, weights include dumbbell and barbell weights equally. Weights are a fundamental part of every gym, and it goes the same for a home gym. Dumbbells and barbell weights allow for a wide variety of different exercises, from compound to isolations. Depending on the particular goal, you can adjust and figure out several different types of exercise. Essentially the reason you need them is that they fall under the category of basic exercise equipment, and the vast possibilities they offer are beyond your imagination. With a few simple dumbbells, you can pull off several different types of exercises, and the barbells offer practically the same. Therefore, they present a “ must-have” item on the list.
Whole-body exercises
In recent years, a more productive approach to gaining muscle, strengthening the body, and maintaining the health of your heart and overall body has been studied. Regular body exercises are often restricted to particular muscle groups, and even though compound exercise activates more muscles than any other, you still have to do cardio from time to time to maintain a healthy heart. This leaves us with a solution, a recent one, something talked about and researched heavily by Largree fitness plan. Sebastian Lagree coined the term and talked of the new approach as it syncs the benefits of mild training (such as pilates) with the raw energy of weight lifting and bodybuilding. The only fitness equipment needed is the Megaformer machine, about which you can find out more on this website, and the solution is simple yet unique. The exercises performed with the machine include and activate the whole body, engaging several muscle groups at once with every movement. It also is an effective cardio training while giving you the strength and agility of hitting the gym. The need stems from the lack of time a modern individual has, always in a hurry and rushing. Yet, having regular exercise is beneficial not only for the body but rather for the soul and mind as well. Therefore, the approach fused all the best from both ends of the spectrum, creating a unique and effective training session.
We highly recommend reading more about it, as its simplicity is easy enough for beginners, and does not take up a lot of time.
Ropes for skipping and climbing
An unconventional choice, however, the good old skipping rope has a tremendous effect on the body, it activates every muscle, and engages your whole body. It makes you sweat for a reason, and it is also the boxer’s favorite. When we say climbing, we mean the rope hanging from the ceiling while you are going up from a sitting position until you touch the other end. Rope climbing and skipping are exercises that are highly effective in burning excess fat and calories. They are putting pressure on the muscles, resulting in growth and gaining strength as well.
These items are inexpensive and they are more than easy to install.
Punching bag
The last item on the list sometimes goes hand in hand with the previous skipping rope. It seems like you are preparing for a boxing match for the title of champion, however, there is a reason why boxers can stand on their feet after 12 rounds and still throw punches. The key exercise they constantly repeat is hitting the bag and skipping the rope. The bag hitting is sometimes referred to as a cardio exercise, however, you are gaining a substantial amount of strength by repeating the punches, and you are working on your skills and arms/leg coordination. You are engaging several different muscle groups at once, and also burning fat at a faster rate. The result of rope skipping and bag punching is more than visible after two/or three months as you’ll feel more energy and a lack of tiredness.