Your liver, kidneys, skin, lungs, and digestive system sometimes get tired because they have to eliminate toxins all the time. When it happens, you can feel exhausted or experience headaches — it is a signal that your body needs a detox.
We are going to mention the most common ideas below, but it’s always a good idea to consult with a healthcare professional before starting any kind of program.
You can resort to some special diets or fasting to help your body consume difficult-to-digest substances. Taking supplements can be an alternative way to achieve the same result if it’s advised by someone having an M.D. Finally, a sauna can be beneficial, too.
Not only your body but also your brain occasionally needs detoxification. Certain activities or habits release dopamine, and you find yourself dependent on them. In a way, dopamine is like a drug: it gives you pleasant sensations, and you struggle to achieve the same state without it.
But you can help your brain detox by limiting social media, TV series, and video games. In other words, refrain from any activities that involve looking at the screen for a while.
With video games, you can often do things that are not possible in the real world. Or they are, but you cannot afford them. So many young people prefer to substitute their reality with the virtual world of amazing opportunities.
Do you remember the Sims, one of the best-selling games at the time when it appeared in the market? You could have a beautiful house, a big swimming pool, and a cool job. There was only one ‘but’: this sense of achievement was fake.
For the brain, though, it is not so important because dopamine is released anyway. You start spending more and more time in the world where you feel happy and successful. But you need to practice a responsible approach.
Stop spending so much time in the virtual world, and focus on reality. Rediscover your motivation to study, and you will see that you can succeed and feel happy in college.
Limit Using Social Networks
Peeping at successful people is the idea that made social networks popular. How does Angelina Jolie spend her free time? What does Kate Winslet have for breakfast? Where does Nicole Kidman spend her holidays?
It is similar to playing computer games: you are tricking your brain by living somebody else’s life. With the dopamine release, your body is happy. But you soon find yourself neglecting studies because it’s more interesting to spend hours scrolling down Instagram.
To achieve success in life, you should focus on your college and become someone to look up to in the future.
Cut Down the Time for Watching Series
There is nothing wrong with getting distracted during a dorm movie night. But if you discover that watching films or TV series is a dopamine trigger, consider taking a break. This can help you reset your dopamine levels and reduce your dependency on these activities.
It is always a good idea to relax from cramming and watch an interesting movie to breathe out. But everything is good in moderation.
It is not healthy anymore when you take breaks from watching series to study. Remind yourself why you entered college and what your ultimate aim is.
Stop Eating Junk Food
Yes! It is the easiest source of happiness for your brain. It feels happy, but what about your body? Fatigue, lack of concentration, unwillingness to study – is that what you are looking for?
Put your hamburger aside, and reconsider your eating habits. After this detox, you will feel a lot more energy to pursue your academic goals.
Find Healthy Dopamine-Releasing Activities
Instead of turning to harmful triggers, try to find healthier ways to get dopamine that can also help you feel focused. Here are some ideas for your consideration:
Physical activity allows you to release endorphins, which can improve mood and increase dopamine levels too. Even just a 20-30 minute walk or jog can make a difference.
Pursue a Hobby
Engaging in a hobby that you enjoy gives you a sense of accomplishment and satisfaction. From knitting to playing a musical instrument, do something that makes you feel better. You will see how your grades improve thanks to this.
Spend Time With Loved Ones
Socializing with friends and family is closely related to the release of oxytocin — a hormone that can boost dopamine levels and make you feel happy and content.
Learn Something New
Studying a new subject or reading a book on a topic you find interesting can help stimulate the brain.
Spending time in nature, whether it’s hiking, gardening, or simply sitting in a park, reduces stress and improves mood.
There is limited scientific evidence to support the effectiveness of dopamine detox in increasing motivation to study. But some people find that taking a break from certain activities helps them focus better on their studies.
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