Sex is a very important part of most peoples’ lives. Not only is it good for physical health, but also mental health. If you don’t last very long in bed, then it’s likely that your sexual partners will be left feeling unsatisfied (and maybe even unappreciated). Poor sexual performance can result in your sexual partners leaving you. Fortunately, lasting longer in bed isn’t an impossibility. With the right attitude, a little practice, and this article’s advice, you will be able to last longer in bed and improve your sexual performance.
As the old saying goes, practice makes perfect. The more you practice sexually, the more likely you are to be able to hold in your ejaculations and last longer. It can be difficult practicing with your partner, because they may feel like you are using them, not to mention they will feel unsatisfied when you prematurely ejaculate several times in a row. The best way to practice is with the tightest fitting fleshlights that you can get your hands on. The reason for this is that tight-fitting fleshlights can make holding an ejaculation very difficult. The longer you last with one, the longer you will last with your partner.
When you are working on your sexual performance, support from your partner can be very helpful. Tell them that you are concerned about how you perform in bed and explain that you want to improve. They will likely do things to help you, like performing oral sex and letting you see how long you can last. At the very least, they can give you emotional support. If you are in a long-term relationship then it’s very likely that your partner will be very happy that you are trying to improve, so that you can please them.
Condoms can also help you to improve your sexual performance. The reason for this is that condoms make sex a little less intense, removing some of the feeling. You might find that the more you use condoms, the more in control you are. If this is the case then suggest using condoms with your partner all the time. It doesn’t impact their performance at all, just yours. You may then be able to last long after you stop using condoms because you learn control. Control is everything when it comes to holding and delaying orgasms.
There are some very effective exercises that you can learn and practise, that will help you to perform better in bed. The most effective exercises are pelvic floor exercises. Sex gurus and professionals across the board agree that pelvic floor exercises can help men to hold their orgasms. Additionally, you might want to consider learning the pause-squeeze method. The pause-squeeze method is extremely effective. Finally, you should slow down. The main reason many men ejaculate early is that they are going too fast. It isn’t a race!
Learning how to last longer in bed can do wonders for your relationship. If you want to improve your sexual performance, then the length of time that you last is something that you need to seriously think about.