Did you know that 25% of men start to go bald before they hit 30? Some guys rock the bald look, while for others, the sight of more and more scalp leaves them feeling pretty terrible. The first thing to remember is that most men go bald at some point in their lives. It might not feel great, and it might take some getting used to, but it’s absolutely nothing to be ashamed of. Baldness is caused by a range of factors, including genetics. It’s normal for hair to thin as you age, too. So no matter how well you care for your hair, losing it is somewhat inevitable.
So what can you do about hair loss?
There’s no cure for baldness, although some medical treatments might slow it down. One medicine that is said to work is Minoxidil, which is FDA-approved. It’s available over the counter and is applied to the scalp to slow down the rate of loss. You’d have to keep using it to see results, though.
We all know by now that smoking is terrible for our health. Not only does it cause cancer, lung disease and a range of other health problems, but it also makes balding worse. If you don’t want to be prematurely gray and bald, you should kick the habit once and for all.
Style your hair to make the most of what you have. Cutting it short will avoid the comb-over effect that everyone dreads. You could even fully embrace it and shave your head entirely if you don’t like a patchy look. This can be a bold and stylish look. Certain hair care products might add some texture or volume to the hair that you do have, which can help. There are also sprays available to help conceal hair loss.
Some people opt for laser treatment to tackle baldness. This kind of treatment is less invasive than hair transplant surgery and is generally considered to be safe. You can get laser treatment in a clinic or explore other options. For example, the irestore laser hair growth system uses low-level lasers to stimulate existing hair follicles and encourage them to grow. It’s aimed at people with mild to moderate hair loss, so it’s not suitable for people who have significant bald patches.
Change your diet
Hair loss has many causes, and you can’t eat your way out of baldness if that’s the way your genetics are heading. But many foods are said to keep hair healthy, which could mean thicker hair for longer. Since hair is made of proteins, it’s vital to eat enough lean protein throughout the day. Essential fatty acids like omega 3 are important for your hair, too. Try oily fish like salmon or mackerel, or walnuts and almonds. Folic acid is also vital. If you’re a vegetarian, you might find it more of a challenge to get B vitamins, including folic acid, so be sure to look into adequate sources to suit your lifestyle.