Whenever a foreign particle enters our body, it causes changes in normal body functions. To compensate for this, our body activates the defense cells, which cause inflammation. During inflammation, our body turns red, and symptoms like swelling also appear.
Your body naturally experiences inflammation to aid in healing and self-defense. Yet, when inflammation persists, it can be hazardous. So, if you know how inflammation works, you can take measures to control it. Chronic inflammation can linger for weeks, months, or even years, and it can cause several medical issues. Inflammation can be acute, which can cause redness and swelling in the body. In the absence of timely treatment, it can become chronic.
Tips to Get Rid of Body Inflammation
Here are some of the tips through which you can get rid of inflammation in the body:
Get Enough Sleep
When your sleeping pattern isn’t well, you can develop inflammation in the body. Make sure to sleep on time and try to sleep early. Sleep quality matters a lot, too, so try to sleep well in a dark and quiet place so you can wake up fresh and not develop inflammation.
Cut Back on Alcohol
We know that most people aren’t going to be happy knowing that alcohol can make your inflammation severe. However, having a glass of wine with dinner is not going to do much damage. Toxin levels in your body can rise if you drink too much alcohol. As a result, inflammation is triggered, which can cause tissue and organ damage. Moderation is key when it comes to drinking. Women shouldn’t drink more than one drink a day, and men shouldn’t drink more than two.
Avoid Consuming Too Much Sugar
Most people don’t know, but there’s a strong connection between sugar and inflammation. Eating too much sugar can make your inflammation worse. So, one way of lowering your body’s inflammation is to cut back on your daily sugar intake. The recommended intake of sugar is less than 10% of your total energy requirement.
Do Exercise Daily
Getting up early and going for a walk or exercise can help you get rid of many problems, and inflammation is one of them. Going for a walk or exercising for at least 20 minutes helps your body develop an anti-inflammatory response.
Fasting has been proven beneficial in developing an anti-inflammatory mechanism in the body. Acute inflammation can become chronic if it remains in the body for a long time, resulting in chronic diseases that are difficult to treat. If you’re not fasting, at least try to eat at the proper time.
The anti-inflammatory properties of turmeric come from a compound called curcumin. Curcumin slows down the synthesis of a protein that overworks your immune system. Therefore, it could be wise to discuss supplements with your doctor for high doses of curcumin (up to 1,500 milligrams/day).
People who eat nuts in their diet have lower levels of inflammatory markers in their bodies than those who don’t. Due to their combination of fiber, antioxidants, and omega-3 and omega-6 fatty acids, nuts have anti-inflammatory properties.
Potent antioxidants found in green tea can help reduce inflammation. Green tea can reduce the possibility of inflammation brought on by oxidative stress. Moreover, it burns fat within the body, so it plays a vital role in anti-inflammatory mediators.
Reduce Extra Weight
Losing a few pounds could reduce inflammation if you still have just a few pounds to shed. On the other hand, being overweight makes it worse. Because of this, obesity and being overweight are risk factors for a wide range of illnesses. See your doctor for advice on how to reach a healthy weight range.
Smoking has a long list of negative consequences. One of them is increased inflammation levels. Choose a day to quit after making the decision. Yet, you don’t have to go it alone. Your doctor can devise a strategy to help you permanently break the habit.
Make Your Diet More Nutritious
Your body becomes more inflammatory when you consume refined carbohydrates, red meat, and fried meals. Replace inflammatory-promoting foods with fruits, vegetables, nuts, legumes, and seafood. Build your menu around ingredients like tomatoes, blueberries, lentils, salmon, almonds, and walnuts.
Moreover, it aids in lowering cortisol levels, a hormone linked to stress. Yoga may help you feel less worried, depressed, and inflammatory symptoms like high cholesterol and fluctuating blood sugar levels may decrease when you practice it regularly.
The Way Forward!
Well, these are just some of the ways you can implement to lower your body’s inflammation. For more information, keep on visiting our blog!