There are many ways in which women can restore their fitness and shape after birth. Moms are busy people, so they don’t have time to spend hours at the gym working out. Luckily there are tons of hacks that moms can use to get back into shape without spending too much time or money!
Get Into Wellness
The first step is to try and establish a new healthy lifestyle, with your self-care as the priority. You need to listen to your body and be aware of how it feels. Eat healthily and drink lots of water, but you can also make sure that you allow yourself some “me” time, like popping into the spa for a massage or facial and even going to a world class beauty and health center to treat yourself with any facial or body treatments. Before getting into difficult training and diet regimens, take the time to get in touch with yourself again. This will allow you to get in shape more easily and quickly. It will be like a reward for all the hard work that you put into taking care of your baby.
Set An Exercise Routine and Stick To It
It’s also a good idea to get into some exercise, but it doesn’t have to be strenuous – walking is a great workout and you can go for family walks in the fresh air, just make sure that you’re still wearing good supportive shoes! If you want to get more active then there are tons of great fitness classes that you can join. Look for a maternity class or even sign up for a prenatal exercise program, so that you’re not under too much pressure and don’t feel like it’s an obligation to always come in top form. You can also try going cycling with your partner or child, this way they get some fresh air and so do you! A lot of women say that they prefer to work out at home, where it feels more private. If you want to do some home workouts then check out your local department store for all the latest fitness gear and accessories – from jogging strollers, to top workout DVDs with celebrity trainers, there is a wealth of options.
Once you’ve got into the swing of things, then you can start to think about the things that inspire you. You might find that watching other people drop weight and tone up is all the motivation that you need! The internet has plenty of great workout videos – from yoga workouts to cardio exercises for mothers. If you want to take it further then you might want to try reading fitness magazines, like Shape or Women’s Fitness. They generally contain inspiring real-life stories of women who have dropped the kilos and got into amazing shape.
Change Your Eating Habits
There’s a lot of conflicting information about diet and what you should and shouldn’t be eating after giving birth. The truth is that you need to listen to your body, some women have had more water retention than others after birth, so if you feel bloated or uncomfortable then simply try reducing the amount of salt in your food or even as far as giving up on it completely! You don’t have to go cold turkey, just try and ease into it a bit at a time. For a lot of women eating less salt has made all the difference to their bloating levels. Once you get used to it you’ll hardly miss it. Also, remember that if you’re breastfeeding then your baby will be getting any salt that you eat, so it’s important to have a healthy diet for both of you.
Speak To A Professional Nutritionist and Trainer
You can also speak to a professional nutritionist and trainer, they will be able to help you with your diet and exercise regimen. You might not know where to start or even what kinds of foods you need more of, so it’s important to make sure that you’ve got the right information. Before doing anything by yourself, find someone who is professional and they will be able to guide you. A lot of women love yoga, not only does it tone your body, but it also relaxes the mind, which in turn energizes you. Also, remember that working out is one of the most powerful stress-relievers, so when you’re feeling overwhelmed by motherhood then you can go and do some yoga.
There are tons of great ways to get your fitness and shape back after birth. Don’t be intimidated by other women in the gym or on social media who seem like they have it all figured out. Do what’s best for you, so even if that means working out at home, don’t let anybody stop you!