It is no surprise that many people started using air purifiers at home to produce clean air for them to breathe. Air quality has deteriorated since the industrialization age and pollution of water and air became a major concern for all human beings. You may have felt the difference between breathing air in the city and the forest; you can feel your lungs open up for fresh air. The benefits of clean air are countless, yet we may not know what they are. Knowing what pollutes air will highlight the benefits of clean air and its importance in 2021.
What Pollutes Air?
Though no one can see any pollutants in the air, that doesn’t mean air doesn’t carry harmful elements for health. The main air pollutants are carbon monoxide, lead, nitrogen dioxide, ozone, sulfur dioxide, and particles. The particles come from different sources whether natural or related to human activity. Soil, dust, pollen, and organic chemicals are the natural pollutants that can affect air quality, while human activities such as industry and motor vehicles produce polluted particles in the air. All these air pollutants can cause:
- Asthma
- Bronchitis
- Irritated eyes, nose, and mouth
- Cardiovascular diseases
- Cancer
Benefits of Clean Air
Having clean air in your house will ensure that you are protecting your family’s health. Here are some of the benefits of clean air.
Lower Risk of Heart Disease
The heart can be damaged by airborne contaminants when it is exposed to pollutants for a long time. Air quality is essential to the heart as long-term exposure to polluted air can lead to cardiovascular diseases. Having clean air at home is not a sure way to prevent heart diseases as you are still affected by the air quality outdoors, especially in big cities. However, clean air at home will limit exposure and lower the risk of heart disease.
Improves Skin Appearance
There have been many technological and medical advancements to retain the youthful health and appearance of humans. One of the main reasons for aging is airborne toxins, and they affect the appearance of the skin. Clean air will reduce wrinkles as it keeps the skin’s elasticity. Dry air, even if it is clean, can damage the skin, so air filter providers from AFresherHome.com advise those who live in a dry climate to use a humidifier along with an air purifier to bring the moisture in the air to an acceptable level. Complexion problems can also disappear if chemical-related toxins are removed from the air.
Improves Cognitive Health
Every part of the human body relies on oxygen to function properly, and the brain is no exception. It can be negatively affected by air pollutants that can reduce its cognitive abilities. Polluted air can lead to mental ailments such as depression according to studies on mice. Improving the air quality of your home will help to maintain the integrity of your brain while preventing mental illnesses and cognitive decline.
Better Home Workouts
Many people like to exercise at home to have privacy and to save trips to and from the gym. Clean air is essential for anyone who works out at home to reach high performance. While clean air is needed for any health enthusiast, it is even more crucial for people who run, bike or perform endurance training. During this type of training, the muscle tissues absorb more oxygen from the body so it should be clean. Contaminants in the air can affect the integrity of muscles negatively or hinder the growing process.
Better Mood and Sleep Patterns
When you are in the woods or any other natural area, you may feel happy for no specific reason. Aside from connecting with mother nature, breathing in clean air gives a sense of freshness and relaxation that can lead to feeling happy. Additionally, breathing clean air while sleeping will improve the quality of sleep; reducing the number of nighttime awakenings.
How to Have Clean Air?
There are many ways to ensure that the air you are breathing at home is as clean as it can be. The obvious way is to install an air filtration system at your home. Other ideas include removing household dust, eliminating dust mites in furniture, stopping indoor smoking, avoiding pesticides, and using HEPA-filtered vacuum.
Clean air is a right for any living being to have a healthy life. Unfortunately, it is not easy to achieve in this modern world. However, you can ensure that you and your family have access to clean air by using an air purifier and limiting any activities that can pollute the air.