Many athletes love having their daily running routine at night. There are many reasons why they prefer being a night runner – it’s quieter, the streets are empty, there are no obstacles and distractions, and the weather is better if it is the summer.
Although there are many benefits, a night runner will experience a few downsides too. A runner must always be aware of them and prepared for the worse. Of course, the worst will never happen if countermeasures are taken, but you need to be ready for it.
If you take precautions, you’ll surely be safe, and your running will only give you a good feeling and enjoyment. In this article, we share the downsides and the dangers of the night run and how to prepare for them. Follow up to learn how to stay safe and protect yourself.
1. Wear fluorescent clothing
The first thing to do is to pick fluorescent lights and wear them on your night runs. This type of clothing is specifically designed for any night runner and will reflect even the tiniest light coming from a source somewhere in the area.
When a car approaches, they will see something flashing in the distance. Make sure you wear something that will reflect lights on your torso, legs, arms, and feet. Drivers will easily see that a person is in front of them and pay more attention not to harm you.
2. Find a torch that fits you perfectly
A torch or flashlight that emits enough light can be highly beneficial, especially in areas with absolutely no light. When you’re in the city and run around the block, you’re probably seeing enough to know where you’re going, but it is entirely dark in some areas.
That’s where you can use a perfectly designed police torch. Various flashlights are available on the market, and you can choose the one that fits your needs perfectly. It may be a slim torch looking like a pen, a tiny one that fits your pocket, or even a headlamp.
3. Avoid headphones and music – listen to the surrounding sounds
When you’re running and listening to music, you surely feel motivated and focused, but you lack awareness of what’s happening around you. During the day, this may not be a problem, as others will easily see you as you’re running down the street, but it’s different at night.
Avoid wearing headphones and sound blockers if you’re a night runner. You need to hear if there’s a car approaching or if there’s some other type of danger. You may even face criminals at night, and you need to react fast, so leave the headphones at home.
4. Know the area and where you’re running
It’s essential to know the area you’re running through. A tiny hole in the ground may cost you months of immobility in the night. If you break a bone falling into it, you’ll not be able to move for a long time. It’s better to be aware of potential dangers and go to places you know very well.
Run through the neighborhood and in an area you’ve been spending a lot of time in before. It’s best to go to a place you also know the people in, as they can help you if there’s some danger. Whether it be an injury or a thief, the neighbors will help.
5. Try not to be alone
When going alone, you’re an easy target for thieves. When you go with a friend, the chance for something to happen to you is slim to none. If you have no friends to take with you, you can go for a run with your dog.
This may be just enough to keep you protected. If there’s a situation that needs to alarm someone about you being injured, or someone attacking you, they will be the guardian you need.
6. Carry your phone with you
The phone is an underrated accessory for everyone doing physical activity, especially being a night runner. Smartphones and the apps installed inside can track all movement and measure your progress, but more importantly, they can keep you safe.
When you’re outside and there’s an issue, a quick 911 call may save your life. Additionally, the GPS location on your phone will never leave you lost. Moreover, if something happens to you and you’re unconscious, the police will track your phone and rescue you. Always carry your phone with you.
These six points tell you the essential things to know when you’re running by night. If you take all the precautions listed above, you’ll surely be safe and have a joyful and relaxing night run. If you fail to do all of the above, you may find yourself in a challenging situation that is not easy to get out of. Follow these tips, and you’ll be great.