It’s pretty much impossible to live without a cell phone these days. Statistics show that there are over 6.9 billion cell phone subscriptions globally. Cell phones are ubiquitous, and they are also extremely handy in making communication much easier to do. Plus, it has many other functions designed to make your life easier. But despite the many advantages to having a cell phone, one of the most overlooked disadvantages is how much it can negatively impact your health when you constantly use it over an extended period. While it might seem impractical to not use a cell phone, here are some smart ways you can protect yourself and your loved ones from some of the dangers cell phones present.
Maintain a safe distance between you and your phone
Whenever your phone is switched on, you must keep a safe distance from it. That’s because your phone emits electromagnetic field radiation even when you’re not using it. It’s also advisable to keep it away from you in some conditions, such as while cooking, to avoid explosions and other risks. Long-term radiation exposure can be extremely harmful to humans. In men, for example, research reveals that placing your cell phone close to your reproductive organs can cause these harmful waves to affect your fertility. Again, when you are close to a cell phone, the amount of blue light it emits can affect your eye health and also change your sleep patterns, which can affect your health. Also, given that there have been cases of cell phones exploding due to bad batteries or other electrical issues, it’s best to keep them away from you to completely avoid or minimize damage.
Talk on the speakerphone as much as you can
Placing your phone on your ear when talking on the phone can expose you to some harmful radiation waves that can affect your parotid gland, which is located close to your cheek. To prevent this from happening, ensure that you use hand-free devices or your speakerphone as much as possible when you get calls. It would also be better to text more frequently. However, it would help if you did that as minimally as possible to maintain a safe distance between you and your phone. Plus, constant texting can expose you to too much light, which can damage your eyesight. You can invest in good wireless headsets or earphones to help answer calls without placing your phone close to your body.
Purchase accessories designed to protect you
One of the biggest problems with constant cell phone use is radiation exposure, which can place you in a tight spot. Sure, there are many things around that emit harmful radiation waves, but there are some, like cell phones, that you can control, and you can do so by purchasing accessories designed to limit your exposure to these waves. Anti-radiation phone cases are the most popular protective accessories to get your phone. Many are available on the market, but you must conduct thorough research to find one of good quality. Your basic research should cover the type of materials used in making the case, the price, and the company. You can read more about radiation at https://www.emfprotectionpros.com/.
Limit your child’s cell phone use
If you have children old enough to use cell phones, you know how important it is for them to have these devices. They can use it to keep in touch with their friends and family, and it comes in handy during emergencies. When you or your child excessively rely on your phones for almost everything, it can lead to attention problems and sleep disorders. As an adult, you must limit your time on your phone, which should trickle down to your children. You can make this rule sustainable in your home by introducing a “screen-free” period involving all adults and kids.
Turn off your phone when not in use
Your cell phone would still emit harmful radiation waves even on standby mode. The only way to ensure it doesn’t is by turning your phone off. It can also help you unwind and de-stress after a long day. Turning off your phone is also good for the environment and helps you save more energy. Leaving it on every time can drain its battery life, prompting you to charge it more frequently, effectively raising your energy bills. It can also reduce your phone’s lifespan, causing you to shell out tons of cash for a new one or a replacement.
Cell phones are important, but your over-reliance on them can affect your health in the long run. Use these tips to minimize your usage without discarding them for good.