Hey you. Yeah, you. Do you drink coffee? Do you want to know the benefits of drinking coffee?
If you don’t, you need to read this. If you do, you should read this anyway. Coffee is the best darn hot drink out there (in our opinion), and it’s something every guy should check out if they’re looking for something new.
Not sold on the idea? Don’t worry, we know. That’s why we’ve got 10 incredible benefits for drinking coffee that you should take a look at. With that being said, let’s get into it. Oh, and get a coffee subscription or something. You won’t regret it.
The Caffeine
First and foremost, we need to talk about the caffeine boost. If you’re drinking energy drinks, or sport drinks to get your caffeine, stop right now, this is better.
But seriously. Caffeine, as we’re all probably aware, is a short-term stimulant which can increase alertness, improve concentration and fight off the effects of fatigue. If you want it, it’s better to get it from coffee and not an energy drink, which is loaded with some pretty dangerous artificial chemicals and sweeteners.
The Antioxidants
Ever had an inflamed joint or area of the body? It’s not nice and it definitely keeps you up at night. Coffee is big on antioxidants, which help to deal with inflammation and other conditions like it. And, as a fun fact, coffee has more antioxidants than both green tea and cocoa. It’s clearly the better choice.
Short-Term Memory
If your short-term memory isn’t what you want it to be, then you should need to pick up some coffee. This wonder juice can literally improve short term memory functions, so you can stay on the ball.
Prevents Cognitive Decline
If you’re worried about losing your marbles in your old age, then coffee could be the solution. Recent studies have found that coffee could be responsible for a 65% decrease in the potential risk of developing the symptoms of dementia.
Heart Health
There is actually some evidence to suggest that coffee can help to prevent damage to the heart, by easing some of the symptoms of inflammation that can occur around the atrial valves. Hopefully, this can give you a better chance of avoiding heart conditions, especially as you get older.
Curing Cancer?
You might be sceptical at the idea that coffee can cure cancer, but hear us out. There is some evidence to suggest a coffee can help to prevent the symptoms of bowel cancer or prostate cancer, both of which are very common in older males.
Helps the Liver
Science has found an interesting relationship between coffee and the blood levels of your liver enzymes. Confused? Eh, so are we. We’re coffee lovers, not doctors. Let’s simplify it a little.
The higher the level of liver enzymes, the more likely you’ve got damage to your liver and inflammation. Coffee lowers these levels.
Helps with Depression
Depression is a serious topic among men, and one which isn’t talked about as much as it should be. We’re deadly serious when we say that if you are suffering from depression, please seek specialist help from trained professionals. At the same time, coffee can activate certain neurotransmitters in the brain and release serotonin, which can help.
Beat out Fatigue
Fatigue is a real pain that can cause a lot of unwanted issues in life. Get rid of it fast by making sure that you explore a broad selection of offerings such as caffeine. Coffee can help to give you the energy you need to work, play, or exercise.
Tastes Nice
Of course, we had to end this on something of a positive note. The reason you drink coffee is because it tastes nice. There is literally nothing more to it than that. It’s a very delicious drink that can be enjoyed hot or cold, and lots of people love it. What more do you want?
Final Thoughts
So, it’s probably fairly evident by now that there are quite a few benefits to drinking coffee. It’s definitely something you should consider, because coffee can be a highly enjoyable drink that can do quite a lot of good for you. Of course, you do have to experiment to find your ideal coffee flavour, but it is possible.
Coffee is one of those things that everyone should try at least once. Drink it black, with cream, with milk, with sugar – it’s your coffee and your experience. Trust us when we say, once you find your ideal coffee, you won’t want to go back.