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What Is Gynecomastia And What Are The Most Effective Solutions To Get Rid Of It

Gynecomastia is a physical condition in males where there is an excessive development of the breast glandular tissue resulting in swelling and tenderness of the breasts. It can also be referred to as ‘man boobs’ or ‘moobs’. Gynecomastia is common among younger men who are going through puberty. As their hormone levels rise, they experience an imbalance between testosterone and estrogen levels. However, this type of gynecomastia is infrequent and usually disappears on its own after 2-3 years.

Unfortunately for older men, the cause of gynecomastia is not linked with adolescence but is more likely conditioned by several factors like obesity, heredity, medications, health conditions such as liver disease, or kidney failure, certain cancers, and their treatments. Heredity is closely linked with gynecomastia especially if both your parents had it during their teenage years or later on in life. If you are interested in how to know if you have gynecomastia, it is best to consult a doctor. The good news is several treatments are available to help improve gynecomastia symptoms. 

Breast Reduction Creams

It might sound surprising but there are creams especially designed for getting rid of male boobs now. These creams act by reducing excessive levels of estrogen in males’ bodies. Many men have already tried them to their satisfaction and they can testify that these creams can get rid of gynecomastia within a couple of months.

Natural Supplements

The best estrogen blocker supplement is one of the most effective and safest ways to get rid of man boobs. There are some herbs and plants which contain phytoestrogens, elements with a similar chemical structure as estrogens. Therefore, they imitate estrogen’s effect on our body and this reduces their levels in males’ bodies which results in decreased breast tissue growth. The best solution for this is flaxseed oil because it has high amounts of phytoestrogens. Other supplements such as licorice root or wild yam extracts also help accomplish the same thing by decreasing estrogen’s impact on the male body.


To improve the appearance of your chest, you should start working out. A combination of strength training and aerobic exercises will help you get rid of man boobs without surgery. You can choose from a wide range of workouts aimed at developing specific areas of the body such as legs, abs, or arms. It’s best to work out 3-4 times a week to maximize results and make sure that you follow a healthy diet that doesn’t contain too much fat or sugar.

Losing Weight

This is one of the most common solutions for this problem because it also helps men get rid of many health issues they may have in general. If done properly, losing weight can speed up metabolism and reduce estrogen levels in males’ bodies. To accomplish this process, you need to cut down on sugar and fats which can be found in many fast foods. You should also eat more organic foods due to the fact that they’re rich in antioxidants which help reduce estrogen levels in males’ bodies.


Surgery is still one of the most effective ways to get rid of man boobs but it’s usually reserved for extreme cases. Surgical procedures are the most popular form of treatment for men who have gynecomastia. They involve removing the excess tissue of the breasts. There are several types of surgical procedures, some of which are more invasive than others. The most common type of surgery is called glandular excision and the option of undergoing gynecomastia surgery is mostly recommended by doctors when weight loss, natural supplements, or creams don’t work. If you only have gynecomastia and a lot of fat around your chest area, you should consider resorting to surgery for fast and efficient results.

Hormonal Therapy 

This treatment helps to reduce the amount of estrogen, which will in turn cause the size of your breasts to shrink. However, this treatment can be expensive and it can take several months for results to show.

Topical Creams & Massages

Topical creams are composed of drugs that are directly applied to the breast area. They are meant to reduce estrogen levels, which will lead to the shrinkage of the breasts. Massages help to reduce tension, pain, and swelling that is associated with enlarged male breasts. This type of therapy may be effective when used along with other treatments such as topical creams or specialized spa chest treatments.

A healthy lifestyle may help to reduce the severity of gynecomastia symptoms. Good habits involve reducing or eliminating alcohol and drug use, quitting smoking, and avoiding certain medications. Gynecomastia is not only a cosmetic issue but also one that has an impact on your physical and mental well-being and the options listed above can certainly help you get rid of man boobs effectively.