No weight loss journey is ever easy. It can be downright hard. But it’s not impossible. You have to make a commitment to yourself and stick with it. And that’s where your diet comes in. A healthy diet is a key to losing weight and keeping it off for good. But what constitutes a healthy diet? Well, that depends on who you ask. Some people will say that a healthy diet consists mostly of fruits and vegetables, while others will swear by the benefits of a high-protein diet.
So what’s the correct answer? The truth is, there is no one-size-fits-all answer regarding diets. What works for one person might not work for another. That’s why finding a diet that fits your lifestyle and needs is crucial. If you’re looking for a diet that may help support a healthy weight loss journey, consider incorporating these seven foods into your meals and snacks.
1. Cottage Cheese
Cottage cheese is a high-protein, low-carbohydrate food often recommended for people trying to lose weight. One cup of cottage cheese contains about 28 grams of protein, making it a great choice for people looking to build muscle mass. Cottage cheese is also a good source of calcium and vitamin D, essential for maintaining a healthy weight. It is also keto-friendly as it’s good on a low-carb diet which can help you lose weight. What makes cottage cheese unique is its probiotic content. Probiotics are beneficial bacteria that help support digestive health and may also promote weight loss. One study showed that consuming probiotics may lead to modest weight loss over 12 weeks.
2. Salmon
Salmon is a high-protein, omega-3-rich fish that has numerous health benefits. Omega-3 fatty acids benefit heart health, brain function, and immunity. They can also help reduce inflammation throughout the body, which is linked to obesity and other chronic diseases. In addition to being a good source of protein and omega-3 fatty acids, salmon is also an excellent source of vitamin D. Vitamin D is vital for calcium absorption, bone health, and muscle function. It’s also been shown to play a role in weight loss.
3. Eggs
Eggs are often called the perfect food because they contain all the nutrients needed to support life. They’re an excellent source of protein, fat, vitamins, minerals, and antioxidants. Eggs are also a few foods containing vitamin D, essential for calcium absorption, bone health, and muscle function. Vitamin D has also been shown to play a role in weight loss. The protein in eggs may also help promote weight loss by increasing feelings of fullness and reducing food cravings.
4. Greek Yogurt
Greek yogurt is a type of yogurt that is strained to remove the liquid whey, resulting in a thicker, creamier product. Greek yogurt is an excellent source of protein, calcium, and probiotics. Like cottage cheese, Greek yogurt’s probiotic content may promote weight loss by supporting digestive health and reducing inflammation throughout the body. The protein in Greek yogurt can also help increase feelings of fullness and reduce food cravings.
5. Nuts and Seeds
Nuts and seeds are a good source of protein, fiber, and healthy fats. They’re also a good source of vitamins, minerals, and antioxidants. The protein and fiber in nuts and seeds can help promote feelings of fullness and reduce food cravings. Additionally, the healthy fats in nuts and seeds may help increase metabolism and promote weight loss. Nuts and seeds are also good sources of vitamins, minerals, and antioxidants, which can help support overall health.
6. Beans and Legumes
Beans and legumes are good sources of protein, fiber, and antioxidants. They’re also a good source of vitamins, minerals, and phytochemicals. The protein and fiber in beans and legumes can help promote feelings of fullness and reduce food cravings. Additionally, the antioxidants in beans and legumes may help protect against chronic diseases, such as obesity, heart disease, and cancer.
7. Green Vegetables
Green vegetables are an excellent source of vitamins, minerals, fiber, and antioxidants. They’re also a low-calorie food that is filling and satisfying. Green vegetables’ vitamins, minerals, and fiber can help support overall health. Additionally, the antioxidants in green vegetables may help protect against chronic diseases, such as obesity, heart disease, and cancer.
Green vegetables are a great addition to any weight loss diet because they’re low in calories and high in nutrients. They’re also filling and satisfying, which can help reduce food cravings. Add a few servings of green vegetables to your daily diet to help support your weight loss journey.
These seven foods may help support a healthy weight loss journey by providing the nutrients needed for weight loss, including protein, fiber, healthy fats, vitamins, and minerals. Additionally, these foods are low in calories and fat, making them a great choice for people looking to lose weight. Just make sure you choose low sodium and sugar versions to keep your intake in check.