Alcoholism and drug abuse are serious issues. 29.5 million people were dealing with alcohol use disorder in 2021. Abusing alcohol and drugs can have a detrimental impact not only on your health but also on your relationship with your loved ones. For this reason, it’s important to seek substance use treatment as early as possible.
There are many ways to treat drug and alcohol abuse. Programs such as https://southeastaddiction.com/ offer personalized therapy sessions and medications that cater to the patient’s needs. What therapies can be used to get rid of alcohol and drug abuse, though? Here are the 5 best options.
Yoga and Meditation
Did you know that meditation and yoga are some of the most popular therapy options for drug and alcohol addicts? Yoga does not require being religious or spiritual either – it can be paired with meditation to serve as therapy for those who are dealing with a substance use disorder.
Mindfulness meditation can bring you a natural high that can be great in the treatment of drug and alcohol addiction. When a rehab center provides meditation and yoga courses, it can help you with mental and physical exercises that promise better results at the end of the recovery program.
The Matrix Model
Another type of therapy in addiction treatment is the Matrix Model. This method mixed several therapeutic techniques that reward proper behavior.
So, by doing this, therapists teach patients how to have self-worth, build their self-esteem, and maintain their dignity. It’s a great way to prevent relapse as well.
Motivational Interviewing
Motivational Interviewing allows therapists to help patients set goals.
So, addicts who want to recover and undergo this therapy are taught to set self-improvement goals and are encouraged to remain motivated throughout the whole process. This way, patients are more likely to reach their goals and keep working on their recovery.
Because many individuals do not feel powerful enough to quit their addiction, this method gives them their strength and power back. Therapists will tell patients how they can commit to change and will encourage them to do it.
12-Step Facilitation
Patients who enter this type of therapy will be engaged in 12-step peer support groups. The whole goal of this technique is to support continued abstinence.
Everyone in the group will receive help and feel important and connected. Furthermore, participants will start feeling responsible for other group members remaining sober.
It’s a much better way to remain sober in the long term.
Dialectal Behavioral Therapy
With dialectal behavioral therapy or DBT, patients will learn how to reduce their bad behaviors by learning how to regulate their feelings and emotions. For the most part, this type of therapy focuses on people with severe disorders, like borderline personality disorder. It teaches addicts healthier coping skills and can reduce cravings.
Many therapies can help patients achieve long-term sobriety. If you want to quit your drug abuse, look for programs that offer these therapies and see which one works for your case.