We’ve all fallen victim to sleepless nights, not taking our eyes away from the screens of our TVs and laptops, it’s nothing uncommon in this day and age! We are becoming more and more attached to our devices, regardless if we use it for fun or for work – the rise in freelance and online work came with the inevitable growth in technology, leading to more and more people treating their mobile devices like second limbs. Maybe our minds are used to it, but our body certainly has not, as our eyes keep suffering each day. But there are remedies and ways to protect one of your main senses, here are some ideas on how to deal with eye strain and how to avoid it in the future!
What is eye strain?
This syndrome occurs once your eye has been used too much, as simple as that! This occurrence is pretty common, eye strain happens to a lot of people because a lot of people are victims of staring at the unnatural and harmful blue light from the computer and mobile screens for too long. This alone can cause discomfort, blurry and damaged vision, itchiness, even pain, and headaches. Your eye just gets tired and that leads to all kinds of different problems and syndromes common for eye strain. If it gets really bad and makes you lose the ability to focus and do regular daily tasks – you need to speak to the professional and get it checked out!
Some of the main remedies and resolutions are quitting or limiting the usage of any sort of mobile or computer device for some time. But, not a lot of people have the luxury to just drop their devices and move on, some rely on it for work or to study. If you are one of those people, worry not, there is a way to deal with eye strain and continue to do whatever you’ve been up to on your desired devices! There are multiple ways to battle this annoying occurrence, starting from different kinds of blue light blocking accessories and glasses. These special glasses are made from materials that block the harmful blue light that hurts our eyes, preventing us from looking at the screen for a long time.
How does it work?
You most definitely feel the consequences of looking at your screen, no matter how long or how little – those changes happen on a molecular level. It’s well known that blue light coming from your mobile phones or computer screens does damage, but not many people are aware of how it’s actually done. Blue light is extremely toxic and harmful to your eyes – but it’s still unclear how exactly it affects us, as the scientists haven’t made that discovery yet. But the casts still remain, blue light does cause discomfort, as it’s unnatural an foreign to our eyes. Especially during the night, the transaction between the eye and the blue light causes a lot of distraught.
If you are worried about finding a nice pair that won’t look like you are wearing medical glasses – you are in luck. The market is filled with all sorts and kinds of different frames, colors, and sizes, suitable for your taste. Many people might shy away from getting a pair because they believe it would look ugly on them, most people who don’t wear reading glasses probably have no idea how many options there are to choose from! Who says looking after your health needs to be in bad fashion? Blue light glasses are pretty versatile, and helpful – so it’s a win-win situation!
If you decide to simply ignore the signs of eye strain, you might be faced with horrible consequences. Not only are your eyes sensitive and easily irritated due to the blue light, but once you start feeling the discomfort, itchiness, and pain it can only get worse if you don’t rest, take breaks or use the right precautions in the first place. Nausea, headaches, sore neck, and pain in both shoulders and back are common occurrences too. Sore eyes aren’t just a little nuisance, it can become serious and damage your vision and overall health in the long run.
At the end of the day, you need a cute pair of glasses to look cool and fashionable anyways, right? But what if those glasses can help you sleep better and prevent your eyes from hurting? That’s a good deal when you consider everything that’s at stake! So before you spend another night binge-watching that tv show or finishing your paper that’s due tomorrow – you might want to consider getting a pair of protective glasses just in case, your eyes will thank you!