Preparing yourself food and drinks is certainly one of the daily rituals we engage in every day. Today, we are all under the influence of the latest trends, or rather, the promotion of the benefits of a healthy diet. However, not all people have the chance to prepare themselves healthy meals or practice a healthy diet. But, worry not, we got your back. Preparing some super-effective drinks, packed with antioxidants and beneficial matters will help you build your immune system and throw out all of the toxins which may influence the quality of your life. These drinks should be consumed more frequently so you can flush out all of the harmful toxins through the various secretion pathways. Boosted metabolism, promoted weight loss, deep cleaning of the liver and kidneys, improved complexion, reduced wrinkles, and boosted mood are just some of the benefits of antioxidant drinks, and here are some top picks that can help you improve the quality of your life as well.
Turmeric and Cinnamon Detox Water
This is one of the top Indian recipes and is also the drink you will easily prepare in the morning. A couple of intensive and powerful detoxifiers are working together so you can have the best results and will help you release all of the toxins from your body. This drink is perfect for the mornings and is suitable for any other period of the day too. Healthy turmeric cinnamon water is made with just three ingredients and these are turmeric, cinnamon, and lemon juice. To make this wonder water, you will need a cup of water, ¼ tsp of turmeric powder, ¼ tsp of cinnamon powder, and ½ tsp of lemon juice. Put a couple of cups of water in the deep saucepan and heat it for a couple of minutes till it is hot. Then, add in your turmeric powder and mix it for another minute. After adding your turmeric, add in cinnamon powder and switch the flames. Let it cool until the water is cold and add in your lemon juice. Once your drink is cool, it is ready for drinking. You can serve your turmeric water immediately.
This is your Holy Grail if you want to drop a couple of kilos. Here, you will not need much. Honey, water, and lemon juice. This is, in a way, a soothing herbal concoction that will give you amazing results when it is consumed in the morning. Millions of people across the globe are starting their daily routines with this mixture and enjoying all of its health benefits. This water is also very powerful if you have an aching throat. If you are really devoted to not consuming sugary ingredients on your weight loss journey, then you can skip adding honey to your beverage. Honey is used to giving you instant energy. While you are making this water, you need to note that it needs to be warm, not hot. For preparing this drink, you should add 2 tsp of lemon juice in 2 cups of water and mix a spoonful of honey innit.
Green tea is a type of tea that is loaded with antioxidants. Among the numerous benefits of this tea, the most striking are stimulated brain function and fat loss, which can help you reduce the chances of developing heart disease and will offer you the necessary protection against cancer. Organic green tea is the best green tea for its antioxidant properties since it is not treated with pesticides and guarantees purity. Green tea is considered one of the healthiest beverages on the planet given the fact that it contains bioactive compounds.
Matcha is a special type of tea that is made of whole tea plant leaves which are later ground into a fine powder, mixed with hot water, and wicked into smooth cream by using a bamboo brush until the foam begins to form. This powder has an incredibly high concentration of antioxidants if we remember that it is made of the entire tea plant. There are some studies that suggest that matcha has a great number of health benefits, and some of them include protecting your body against states such as liver damage and influencing the growth of tumors. According to research from 2017, you will see that drinking matcha can significantly improve attention, memory, and reaction time.
Flower Tea? Dandelion Tea
Dandelion tea is a type of herbal tea that is prepared by using multiple parts of the dandelion plant, such as leaves and roots, combined with hot water. Dandelion tea is widely used in traditional medicine since it can effectively reduce inflammation, decrease cholesterol levels, and prevent oxidative stress. Some recent studies have shown that dandelions are rich in luteolin, caffeic acid, and quercetin, and it would be perfect for you to drink this tea daily if you want to increase the intake of these antioxidants.
Inevitable Lemon Juice
Lemon juice is known as the juice with a very high level of Vitamin C, which makes it a perfect antioxidant. Vitamin C has been proven to reduce the risk of stroke and chronic heart diseases. Lemons are essentially rich in polyphenols, which are a very potent group of antioxidants that are used for skin health promotion and can highly influence your skin when it comes to aging. Due to their cleaning properties, these antioxidants can help you with weight loss.
Green juice is typically made with everything green in your kitchen. Joking. Green juice is the fusion of green vegetables such as parsley, kale, cucumber, and dill. Every one of these ingredients contains a very high level of essential antioxidants and micronutrients that may provide you with a wide scope of health benefits. For instance, cucumbers can help you facilitate and promote healthy digestion and keep you hydrated since there is a very high level of water in them. Parsley is popular because of its high levels of vitamin K and a couple of active antioxidants. Adding just a glass of green juice a day will significantly improve your diet and help you increase your intake of useful antioxidants.
Antioxidants can be found everywhere in nature, and some plants contain more active ingredients than others. For instance, matcha and green tea are known as teas packed with antioxidants that have entire-body detox properties. On the other hand, some Indian recipes, such as turmeric cinnamon water, can provide you with numerous health benefits.