workout Archives

June 27, 2024 3 min read 2352

Exercise is essential. It can help reduce your blood pressure, help you to get a good night’s sleep, cut your...

Deadlift. Deadlift! DEADLIFT!

January 8, 2024 3 min read 2553

When performed correctly, the deadlift is the best all-around lift for building mass and increasing strength. Sure, squats are great...

May 16, 2023 1 min read 1765

Wireless earbuds are the new hotness right now. First the world had sweet over-ear cans in the early days of...

August 2, 2022 1 min read 1954

When I first heard that Vivid Coffee was a protein-coffee hybrid, I must admit I was somewhat skeptical. The more...

April 1, 2022 1 min read 1852

http://youtu.be/xXIzVGGctro The first thing I notice about the RockGuards II is the unique look on the pads. They definitely grab your...