Author Mayfair Green

Undeniably it feels good to be part of a team, and now research suggests that being part of a  team can help to boost your health standard and your overall well-being. Team sports are a great way to achieve th...

In many respects, the traditional bachelor party can seem like a tawdry affair, but if you're trying to avoid the cliched drinking games and general debauchery that comes with having a bunch of guys together i...

Let's face it, if there's one thing that most of us are pretty bad at, it's being able to muster up the motivation to work out. Staying in shape is something that pretty much all of us would agree that we want...

Let’s be honest here, camping isn’t for everybody. In fact, there are so many other things that most of us would rather do than lie in a flimsy tent in the terrible weather - after having rice and beans for di...

Every now and then, we may find ourselves descending into a bad mood. This might be triggered by your overbearing boss at work, fractured relations with your family, or your weight might be getting you down. H...

When it comes to modern vacations, camping is often overlooked. Despite providing a cheap and easy option for this sort of break, a lot of people don’t consider this idea when they are planning for their break...

Any type of road traffic incident can be a scary and distressing experience but staying calm will help you in any situation. Whilst you may be in shock and experiencing pain, trying to remain calm will ensure ...

Whether you have a manual or automatic car, it’s important to know what to look out for when your car breaks down. Often, it might be a problem with the transmission or clutch – which can prove to be expensive...

Protein is one of the most important nutrients your body needs but many people don’t really understand the benefits, what it does or how to get enough. Whether you’re a bodybuilder or you’re just a regular guy...

Nowadays, we do drive safer and are driving on safer roads. The cars that we are driving are much safer too. In fact, in the US, there was the lowest accident fatality rate ever recorded back in 2008. But even...