Research shows that spending more time outdoors surrounded by nature has a link with increased health and wellness. However, modern life often encourages us to stay locked indoors. With this in mind, it’s important to actively focus on ways to spend more time outside.
Thankfully, small steps can inspire big improvements. Try out the ideas below and you see positive change in next to no time.
Exercise outdoors
One of the chief incentives for spending time outdoors is that it gets you active. So, it makes sense to start exercising outdoors too. Losing the gym membership in favor of running or workouts in the park will serve you well. In addition to the benefits of releasing endorphins, you will get more vitamin D. Of course, breathing in the fresh air is better for your respiratory health than recycled air from HVAC systems.
Get outside for your commute
You spend a lot of time indoors during the work day. So, the opportunity to spend time outdoors before and after work should be grabbed with both hands. Cycling to work is a particularly popular choice. However, walking can be equally beneficial. You’ll gain the same benefits of exercise while bringing more structure to your life. After all, this will signal 10 trips per week for the average worker.
Enjoy outdoors vacations
If you want to spend more time outdoors, you should learn to view it as a treat. One of the best ways to achieve this is through adventure holidays and vacations. Visiting RV parks with an outdoor lifestyle will help you experience lots of wonderful things. In addition to the direct benefits seen during those trips, it encourages you to enjoy similar tasks in daily life. Developing new hobbies in this way is ideal.
Get a dog
Of course, bringing a dog into your life isn’t a commitment that should be taken lightly. Nevertheless, a pooch will encourage you to spend more time outside on walks. You’ll get fresh air and increase step counts on a daily basis. More importantly, the pet will become a valued family member who enhances your daily happiness. With immediate results. Not least because you can share that love as a family.
Do More With The Garden
Spending more time outdoors doesn’t have to involve days out or changes to habits out of the home. One of the smartest lifestyle upgrades is to focus on spending more time in the garden. Building a deck with lights and heating encourages you to spend long afternoons or chilled evenings in the yard. Whether you host friends or enjoy the peace and tranquility for yourself, the impact on your life will be huge.
Above all else, it takes a change of mindset to start spending more time outside. It only takes a few weeks to embrace a new lifestyle, not least one that delivers so many benefits. Be sure to stay consistent through those early weeks and there will be no looking back.
You’ve got this.