Recently we went over the three core exercises you need — regardless if you’re prepping for summer, or wanting to make a lifestyle change. Number two on that list is the Squat. This, as previously stated, is the King of all lifts. It activates just about every aspect of your body in some form or another: every muscle in your legs for force production, just about every muscle in your core for stabilization of your spine, and even a large portion of your back to stabilize the weight.
Beyond how it makes your body grow, not many things are as mentally satisfying as slapping 435 pounds onto a bar and going ass to the grass for 3 reps – except for maybe getting 4 reps. And with all these changes come the need for new workout clothing, but that’s another article. So here is where we break down and elaborate on the proper technique you need to build some tree trunk thighs and some rippling calves. Here are the most important aspects of the motion you need to pay attention to:
Now that you have a guide for how to do the movement safely, here’s an example of my most recent Leg Day Circuit you can apply to your own regiment (and maybe even convince a lady-friend to join you for):
Here is some additional motivation from Aurora LZ via SimplyShredded to get up off you ass and start overcoming yourself :
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