How many times have you looked in the mirror at the gym and wished you had more muscle? Gaining muscle may have looked easy when Popeye did it, but really it’s quite a challenge. It takes the right combination of things to bulk up, and there is a science behind it. Building muscle is based on your hormones and training, diet and circumstances, and there are a lot of men out there who do not get this combination right – not the first time, at least. They don’t see the progress that they want and they give up, which is unfortunate but it’s what happens when the science is not yet applied.
For example most men are unaware of the link between carnosine and beta-alanine. They’re unaware of how their bodies could build better muscles far faster with beta-alanine, and it’s important to know this if you hope to make a difference to your physique. Below, we’ve got a few tips on how to bulk up faster and help you get it right this time.
There doesn’t have to be any more excuses to not bulk up. Once you work out what works for you, you’ll be adding more muscle in no time at all. Stick to your workout routines and if you’re at the beginning of your workout journey, get a trainer!
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