Belly Fat: What’s The Best Way To Burn It?

Excess fat can accumulate all around the body. However, one of the most common and least wanted places where it can build up is around the belly. In most cases, abdominal fat is the result of eating too many calories and not being active enough. By reducing your calorie intake and exercising more, you may be able to achieve that slimmer waist you’ve always dreamed of. Better still, there are exercises and diet methods you can use to specifically target the belly. This post offers a few examples of ways to burn belly fat effectively. 

Core exercises

Your core includes muscles such as your abs, pelvis and lower back muscles. In other words, they are all the muscles around your waist. While strengthening these muscles doesn’t directly lead to fat loss around the waist, a strong core can increase your overall strength and balance when carrying out other exercises. This in turn can make you perform better and burn more calories. Examples of core exercises include bridges, crunches and the plank. 

Lifting weights

Many people assume that lifting weights only builds muscle, but actually it is a great way to lose fat. Building muscle actually helps burn calories at rest and can boost your metabolism. Make sure to incorporate some weight training into your workouts and see what impact it has on your waist.

Weight loss injections

Weight loss medications like semaglutide have become increasingly popular in recent years. They work by suppressing the appetite and increasing the metabolism. This could cause you to eat less and burn fat faster – ultimately helping you to get rid of those rolls. You can buy semaglutide online on prescription, but must meet requirements to be considered. 

Drinking less alcohol

It’s no secret that drinking beer can lead to a beer belly. However, it’s not just beer that causes fat to build up around the waist – all alcoholic drinks are full of calories that the body doesn’t know how to process, so it converts them into fat cells, often around the waist. If you’re a heavy drinker, cutting down could help to reduce fat buildup around the belly. 

Eating more protein

A protein high diet isn’t just important when building muscle, but also when burning calories. This is because protein makes us feel full – more so than fat and carbs. By incorporating plenty of protein into your diet, you could find that you have less food cravings and are able to eat smaller portions and fewer snacks. This will all help you burn belly fat. 

Cutting back carbs

Your body uses carbohydrates for energy. When you’re not eating enough carbs, your body starts burning fat for energy instead. By cutting your carbs, you can increase your body’s reliance on burning fat for energy instead of using carbs for energy. Carb-heavy foods include bread, pasta, rice, noodles, potatoes and dairy products. 

Limiting sugar

Sugar is a carbohydrate that the body uses for short-term energy. Many of us consume too much sugar without doing enough exercise. In these cases, sugar converts itself into fat. By limiting sugar, you can reduce weight gain and burn excess calories.