A Simple Guide to Understanding Jiu Jitsu

People always try to find new interesting ways to exercise and stay healthy. While many choose to go to the gym, others are more inclined towards trying new workout activities. Martial arts have become a popular concept in the past years. More and more people are turning to learning a form of combat fighting, whether it is to lose weight, stay in shape, or defend themselves in a dangerous situation. Brazilian jiu-jitsu is becoming one of the most popular martial arts. We’ll be laying out a simple guide to show you the ins and outs of this martial art and all the reasons why it has become a popular sport.

Understanding Jiu-Jitsu

Jiu-jitsu is a form of martial arts that teaches you how to defeat an opponent while in a defenseless state. Many fighting sports can show you how to beat an attacker when you’re in a position of power. Jiu-jitsu, however, provides you with self-defense techniques and loopholes that you can use to turn the situation in your favor. It entails various positions while you are lying on your back because that’s when you’ll mostly be defenseless. Jiu-jitsu gives you a chance to overpower a much stronger and bigger opponent by applying grip and pull maneuvers and using their strength against them.

Different Schools

There are many schools and training centers that teach this martial rat around the world. One of the oldest schools called Gracie Barra has been around since 1986, with around 700 branches all over the world. Schools of jiu-jitsu became popular in cities and rural areas in the United States like Gracie Barra Greystone, which is located in Birmingham, Alabama. This school welcomes people of all ages to learn jiu-jitsu in a fun atmosphere. Many people who want to lose weight usually get bored easily from going to the gym every day, hopping on a treadmill, or lifting some weights. Jiu-jitsu gives you one hell of a workout and improves your focus as well. The Gracie Barra school includes many professional jiu-jitsu instructors who will show you how to defend yourself against a potential attacker in the street. You’ll also have a community that shares your love for Brazilian jiu-jitsu and participates in many entertaining activities and events. Different schools and training centers also offer different styles of teaching and focus on various techniques so you can choose what works best for your goals and learning style.

The Popularity of Brazilian Jiu-Jitsu

There are many reasons why people are becoming more and more interested in jiu-jitsu with every passing day. It benefits your physical and mental health and boosts your confidence. Another important advantage is that it is not restricted by age. You’ll be learning self-defense techniques, which is an important skill to learn as you never know when it comes in handy. It improves your cardiovascular health and enhances your brain function, due to quality exercise. You get to move your whole body and train in different positions whether on the ground or on your feet, which improves your flexibility.

By reading this simple guide you will get a brief idea of what jiu-jitsu is and why it became so popular. Remember that exercise is important, not just to lose weight, but to make you feel good about yourself. It improves your physical as well as mental health. This happens due to the release of endorphins, and what better way to do that than learning the magnificent fighting methods of Brazilian jiu-jitsu.