4 Tasty And Healthy Shakes To Replace a Meal

The store-bought meal replacement beverages can be a tad underwhelming. Let’s be real—a lot of them taste like cardboard. There’s no need to continue torturing your tastebuds trying to find the shake that suits your flavor preferences. These drinks are usually expensive, so we’ll save you the wasted money and hassle of having to navigate beverages you don’t enjoy by giving you the most highly recommended shakes by dieticians. Here are some nutritious shakes to turn dull to delectable. 

1. SlimFast Original Advanced Energy

This miracle in a can has been around for decades for a reason. As far as taste, nutritional value, and customer satisfaction, it fulfills all the basic necessities of a meal replacement shake. SlimFast is a must-have item for all grocery stores like Wal-Mart and Target, and you can find it humbly priced for less than $7. 

SlimFast Advanced Energy packs a punch in the vitamin and mineral category, with each bottle containing zinc, calcium, iron, and vitamin D. Weighing in at 20 grams of protein, you’ll definitely feel full after enjoying a bottle. They contain five grams of fiber, which is actually more than your average meal. SlimFast shakes also allow you to meet the needs of your sweet tooth by providing flavors like chocolate, vanilla, cappuccino, and caramel-latte.  

This shake is primarily recommended for those trying to lose weight. The vitamins in SlimFast keep you healthy even if you’re eating less, which is a very important aspect of dieting that people should keep in mind. There are many elements of health to consider when dieting, and the health and wellness experts at Fitbug.com can provide you with information that can help you get on track with your fitness and nutritional needs. There’s no secret or get-fit-quick schemes—tools designed for a healthy lifestyle are public knowledge.

2. Orgain Organic Protein

Genetic modification is used as a farming technique to make fruits and vegetables larger, resistant to disease and insects, and have certain traits that appeal to human interest. However, the benefits are far outnumbered by the adverse effects they cause. Some of these include but are not limited to, infertility, damage to organs, cancer, and gastrointestinal disorders. There are also many harmful effects that GMOs have on the environment. Because of this information, many people are going organic and refraining from consuming anything that doesn’t have a non-GMO label. 

With that being said, that leads to the next best choice of shake, Orgain Organic Protein. Not only does this protein powder leave out the GMOs, but it also excludes sugars, soy, dairy, and gluten. There are many benefits to cutting gluten and dairy, so you’ll reap those along with the dietary ones. By leaving these things out, Orgain is not only a more wholesome food alternative for anyone, but it’s specifically favored by vegans and foodies. 

Veganism can be a challenge to maintain, as the meals involve a lot of preparation. So, vegans love this simple shake that is packed with 21 grams of protein, 6 grams of fiber, and 4 grams of net carbs. It serves an excellent option for vegans who need to find a substitute for protein and other nutrients they would get from animal products. It comes in the classic flavors of chocolate fudge and vanilla bean. 

3. Iconic Grass-Fed Meal Replacement

Many people cannot enjoy meal replacement shakes because of a sensitivity to milk. This shake is a top choice for its low-fat content and its use of lactose-free protein. Rest assured that your tummy will be safe with this shake. The rest of your body will thank you as well as it comes with a high dosage of magnesium, calcium, and vitamin B12. There are only 130 calories, so make sure you add a healthy side snack like some nuts or peanut butter to ward off hunger. Enjoy this shake in flavors you won’t find anywhere else, golden milk, coconut matcha. 

4. Medifast

It’s important to keep in mind your specific needs when dieting. For example, women don’t need to consume as many calories as men and should limit their amount of sugar intake. Medifast comes with over 20 vitamins but keeps the sugar count low. You have the choice of six delicious flavors, and you can even get the help of a health coach, weight tracker, and free online meal planner from their website. 

When dieting, always avoid unhealthy habits like not taking in enough calories. Nutrition, sleep, and mental and physical health are very important if you plan on losing weight. Always check the label to ensure you can consume the product with no issues and that it measures up to your standards for food. Consider talking with a licensed professional before making any drastic changes to your diet.