3 Ways To Increase The Impact Of A Workout Routine

A workout routine is going to run stale after a while. If you do the same things over and over again, after a couple of months your body is going to be used to the circuits and movements. And that’s a good thing, even if it’s a frustrating one! 

After all, your body has clearly become stronger and more flexible, and now you need to up the ante and make your fitness routine a more intensive one. While that’ll take a bit of work and effort, it’s something you can rely on to keep building your muscles and your heart beating strong. 

As such, here are three tried and tested ways to increase the impact of a workout routine; check them out below. 

Shorten Your Workout Time

How long are your workouts? If you’re working out for around an hour each day, you may want to shorten that time to half. If you’re working out for two hours at the start of the day, shorten it to one hour. This way you need to fit more into the time, and the only way to do that is to try out more intensive movements. 

This way you’ll have a much harder workout, but you won’t be huffing and puffing for as long, nor for only half the results you’re really after. Try out a few new things here and there to see what works for you and what really gets your heart pumping! 

Add in Weights

Adding weights to your workout puts more pressure on your muscles, bones, tendons, ligaments, and joints. That means any exercise you do while holding them is going to be much more impactful. You’re going to feel a lot more the day after, you’re going to need to do longer warm ups and cool downs, and you’re going to see more results after a few weeks. 

Make sure you take this slowly and only add small weighted increments bit by bit. You don’t want to overdo it and start hurting yourself on your quest to get fitter and stronger! Many an ‘exercisee’ has sustained an injury in doing so. 

Target Muscles You Don’t Usually Focus on

How often do you focus on building your leg muscles? Or your back muscles? Or your core? If you only really focus on your arms and shoulders, or your hips and backside, this might be the thing you need to do to make your workout more impactful. 

Targeting new muscle groups can be difficult, as most workouts target the body as a whole, but you can follow along with tutorials on Compound Exercises For Glutes and the like to achieve the most effective workout for your needs. Take your time trying out these new exercises and circuits as you’ll need to get used to them before you see the results you’re after.

Increasing the impact of a workout routine doesn’t need to be difficult, but it will take effort. Do your best with the tips above.