Making the decision to eat healthier can be very difficult when you’re either a picky eater, have certain guilty pleasures, or have a busy life. It’s mostly because constantly making conscious eating choices can be tiring as well as time-consuming. Who has the time and energy to come up with healthy recipes that will both satisfy cravings as well as be easily cooked? That’s where air-fryers come to the rescue with how they’re designed to cook all your favorite foods while still helping you follow your diet. In fact, they can even improve your diet, and here’s how.
Fewer Fats and Calories
The whole concept of air fryers is how they can cook or fry food without using one drop of oil and instead of using just hot air. Fried food is one of the first foods on any diet’s ‘avoid at all costs’ list, and for good reason too. Deep-fried food is loaded with oil, meaning it’s high in fat and calories, making it a poor diet choice on any day. With an air fryer, however, even if you add a tablespoon of oil, it will never be as bad as deep-fried food. In fact, according to the Cleveland clinic, using an air fryer cuts down around 70-80% of calories and consumes 75% less fat than in deep-fried foods.
Faster Meal Prep
The most common reason people find it hard to stick to their diet is how much time it takes to cook healthy food or do meal preps for the week. This applies specifically to those who lead busy lives filled with work, kids, and other responsibilities and find it easier to just get take-out. The air-frying fanatics over at Kitchenfold.com assure you that air-fryers take a lot less time in preparing your food which can encourage you to eliminate take-out and cook healthier meals without it being time-consuming. The cut-down in meal-prep time will also stop you from snacking while your food is cooking which would also benefit your diet.
It Gives You Options
Many of those following any kind of diet complain about the lack of diversity in foods they are allowed to eat. This can result in easily getting bored and feeling deprived of different kinds of food which would only make you give up dieting altogether. Air-fryers have the perk of cooking all kinds of foods which you can use for all kinds of recipes. From baked potatoes, eggplant poppers, beef, chicken, fish, or vegetables. This variety will give you a new dish to try each day, making you look forward to eating healthy rather than getting bored of it.
It Won’t Feel Like A Diet
As we mentioned before, fried food is usually a big no-no in any diet for containing high percentages of fat. This can be a real bummer since it will deprive you of a lot of your favorite foods like fried chicken, french fries, mozzarella sticks, and all those delicious guilty pleasures. However, if you have air-fryers, they don’t have to be guilty at all, you can eat all those things guilt-free because you’ll know they’re not as high in fat and calories as the deep-fried ones. Incorporating these foods in your diet every once in a while will make it feel like a diet which will make it easier to keep going. You can even use your air-fryer to make desserts like donuts!
You’ll Eat More Vegetables
Many people do not like the taste of cooked vegetables which makes it hard to stick to a diet when they mostly rely on them in healthy meals. Regularly cooking vegetables removes all the taste from them, leaving it bland and mushy. However, if you use an air fryer for your veggies, it brings out the sweet taste in them and will make you actually want to eat them instead of feeling like you have to because of your diet! Even the least popular veggies like broccoli or brussel sprouts taste a lot better when air-fried.
Anyone Can Use It
Air-fryers are so easy to use that even a person with zero cooking skills can cook all their meals with them. We’ve all heard the excuse of not sticking to eating healthy because you can’t cook and you’re a hazard in the kitchen. Well, now there’s no more excuses because air-fryers are completely safe to use by anyone. Cooking with hot scalding oils can result in many accidents which can be easily avoided just by having this appliance in your kitchen. You’ll also be surprised by the delicious food you’ll cook even with zero kitchen skills.
Well, there you have it, if this doesn’t make you go look for the perfect air-fryer that will help you achieve your body goals, then we don’t know what will! Like any purchase, you have to carefully look into the type of air-fryer you get to make sure it goes with what you prioritize whether it’s safety, speed, diversity, etc. It will be a purchase you won’t regret once you get to have all your favorite food without having to wait for your cheat-meal.