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Fitness

As we get older, our lives change. It’s inevitable. And some of the things we did, we don’t anymore. We change, the people we surround ourselves with change,...

Almost one-third of children between the ages of 10 and 17 are currently obese; much more are overweight. This is a shocking stat that should make us all take...

Let’s be totally honest, finding the motivation to work out regularly can be a pretty big challenge. In fact, for a lot of people, actually doing regular...

Exercise is essential. It can help reduce your blood pressure, help you to get a good night’s sleep, cut your risks of stroke and heart disease, look after...

On May 20th I competed in my second ever sanctioned strongman competition; the Third Annual American Team Tom an American Tribute. Once again it was hosted and...

When performed correctly, the deadlift is the best all-around lift for building mass and increasing strength. Sure, squats are great and the bench press is no...

Written by Ethan Vosburgh   Everyone begins their year with some sort of “resolution” and this year I wanted to successfully run a half marathon; a daunting...

If you have read my articles here on FactoryTwoFour for any length of time you will obviously be aware of my love for craft beer, fine liquor, and great food....

Recently we went over the three core exercises you need — regardless if you’re prepping for summer, or wanting to make a lifestyle change. Number two on that...

Recently, we discussed the different types of macro-nutrients needed for the progress every gent is looking for in the gym. Along with our macros, we also have...